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Low Carb, Keto & Elimination Diets | Ep 20
Published 8 years, 7 months ago
Description
Erin and Kyle sit down for a listener question episode!
Tune in to hear:
-Benefits and drawbacks of a ketogenic diet
-Who should attempt and avoid a keto diet
-Erin’s experience with keto
-Tips for getting into ketosis
-Hows and whys of Elimination diets
-Negative side effects of longterm elimination diets
-Paleo vs. low carb diets
-Is paleo healthy?
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