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How To Feel Better: Interview with Sara Curry | Ep 19
Description
Erin sits down with Sara Curry, co-owner of Blaze Yoga & Pilates in Portsmouth, NH, to unpack sources of back pain, problems with the current models for pain treatment and why she finds Sara to be a true role model. Yoga and community are at the core of everything Sara does.
In this episode:
-What to do if you have back pain
-Why bed rest is the worst thing you can do for back pain
-What's wrong with the current model of pain treatment
-How to decrease fibromyalgia pain
-Yoga and medical miracles
-Dispelling myths about Bikram yoga
-What does being direct have to do with mindfulness
-Seeking comfort in discipline
-Yoga and obesity
-Yoga and inclusiveness
-How to heal
Sara’s Tedx Talk: https://www.youtube.com/watch?v=5Y15SX-dQUM
Bikram Yoga Portsmouth (now called Blaze Yoga & Fitness) https://www.blazenh.com
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/
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