Podcast Episodes
Back to SearchEP 269: 💜Eating Disorder Awareness 2026💜 ~ Ozempic, Social Media & Rising Trends Every Woman Should Know
February is Eating Disorder Awareness Month. And if you're stuck in quasi-recovery, telling yourself "I'm fine," avoiding help because you're ashamed…
8 months ago
EP 268.5: If I Was Trapped in My Eating Disorder Right Now, Here's Exactly What I'd Do ~ The No BS Relapse Recovery Roadmap
The opposite of quitting is recommitting. And sometimes that means you need a spelled-out roadmap to help you define what steps you can take to reco…
8 months, 1 week ago
EP 268: Eating Disorders in Midlife ~ Women 40+ Are Finally Recovering After Decades (Here's Why NOW Is the Perfect Time)
I just turned 40 last month. And I don't know what shifts inside at midlife, but something changes when you hit this milestone. You start asking diff…
8 months, 1 week ago
EP 267.5: The Cost of Perfection ~ “Be Thin but Not Too Thin” (& Other Impossible Standards Destroying Your Mental Health)
The cost of perfection left me perfectly exhausted.
Be thin, but not too thin. Be confident but not overly confident. Be successful, but not too succ…
8 months, 2 weeks ago
EP 267: Stop 'Shoulding' All Over Yourself ~ The One Word Keeping You Stuck in Your ED & How to Break Free
There's ONE word that's absolutely destroying your progress in recovery. One word that's keeping you stuck, paralyzed, and living in a constant state…
8 months, 2 weeks ago
EP 266: You Won't Recover If You Don't Believe You Can ~ Here's How to Build That Belief (6 Proven Steps)
Let me be real with you: You won't experience healing if you don't lean in. And you won't lean in if you don't believe it's possible.
This is the ha…
8 months, 3 weeks ago
EP 265: "Don't Try to Fix Her" ~ A Husband's Guide to Supporting His Wife in Eating Disorder Recovery with Kevin Nichol💙
Today is a very special episode. For the first time ever, I'm bringing on a guest. And not just any guest—my husband, Kevin.
If you've been listenin…
8 months, 3 weeks ago
EP 264.5: Food Isn't the Problem (Control Is)—6 Steps to Stop Counting Calories for Good **Must Listen Fav!**
Let me start this one hot and spicy for you: Counting calories isn't the answer because food isn't the problem.
That's right. Food is not the problem…
8 months, 4 weeks ago
EP 264: 6 Books That Will Transform Your ED Recovery in 2026 (My Must-Read List)
I'm a huge believer in reading—not just consuming content on social media but actually sitting down with a book and letting the words sink deep into…
9 months ago
EP 263: You're Approaching Recovery All Wrong (Hint: & It's Not Your Strategy!) Here's the 3B Framework That Actually Works
We're already mid-January. Goals have been set. Maybe you wrote down "recover this year" or "heal my relationship with food" or "finally find freedom…
9 months ago