Podcast Episodes
Back to SearchEP 252: "I Hate My Stomach, Now What?" Real Talk + 7 Tools for Your Food Freedom Journey🩷
"Lindsey, I hate my stomach. I can't stop thinking about it. It's ruining my day, my mood, my recovery. What do I do?"
If your stomach is your bigges…
8 months ago
EP 251.5: Turn Your ED Worries into Freedom ~ The 3-Step Battleplan to Stop Wishing & Start Living
Hey sis, here is hope. You can turn your worries and your wishes into your true realities, and you can surely find freedom from the debilitating dise…
8 months ago
EP 251: I Lied to My Treatment Team ~ Why A Relapse or Fall Doesn't Equal Failure + How to Get Back Up in Recovery
Girlfriend, if you've fallen in your recovery - if you've had a setback, slipped back into old behaviors, or feel like you're not where you "should" …
8 months, 1 week ago
EP 250.5: Eating Disorder Treatment Options ~ What's Best for You? (6 Levels of Care Explained) **Must Listen Fav!**
Girlfriend, maybe you've been struggling with disordered eating for decades and you don't want to put your life on hold to go into a full-blown treat…
8 months, 1 week ago
EP 250: 5 Scary Stories Your ED Tells You + How to Stop Being Haunted by Them This Halloween👻🍬
Happy Halloween, girlfriend! But let's talk about what's TRULY scary - the lies your eating disorder has been telling you that keep you trapped, para…
8 months, 2 weeks ago
EP 249: Your Recovery Reality Check to Stop Making Excuses & Start Making Changes (+ 2 Freedom Challenges to Try Today!)
Girlfriend, it's time for some real talk. If you keep saying you want recovery but your actions don't match your words, this episode is your wake-up …
8 months, 2 weeks ago
EP 248: The 4 Types of Body Image ~ How to Heal from Negative Ideals & Appreciate Your Body in Recovery
Girlfriend, if you're tired of the never-ending cycle of body checking, comparing yourself to everyone around you, and feeling trapped in a body you …
8 months, 3 weeks ago
EP 247.5: From Rejection to Redemption ~ How Past Hurts Keep You Stuck in Disordered Eating & What to Do Next
What if I told you that the eating disorder you're battling isn't really about food at all—it's about rejection?
In this deeply personal episode, I'm…
8 months, 3 weeks ago
EP 247: "Will I Always Feel This Way?" Understanding Hard Times in ED Recovery + 3 Outcomes That Determine Your Freedom
If you're in the thick of eating disorder recovery right now and wondering if it's ever going to get easier, this episode is for you.
Maybe you had a…
9 months ago
EP 246: What to Do When You're Triggered ~ A Real-Time, 6-Step Recovery Game Plan (Perfect for the Holidays)🎃
You're at a family dinner. Someone makes a comment about your body or what's on your plate. Suddenly your chest is tight, your mind is racing, and yo…
9 months ago