Episode Details

I'm a huge believer in reading—not just consuming content on social media but actually sitting down with a book and letting the words sink deep into your soul.

Over the years, there have been specific books that have absolutely transformed my life and my recovery journey. Books that challenged me. Books that comforted me. Books that made me think differently about myself, my identity, and my purpose.

And today? I'm sharing my six must-read book recommendations for 2026. These are books that I believe will help you in your eating disorder recovery journey—whether you're just starting out, you're in the thick of it, or you're on the other side working to stay free.

In this episode, you'll discover:

• Why reading matters in your recovery (and why it's different from scrolling social media)
• 6 game-changing books that will give you momentum in 2026
• How to tackle limiting beliefs and trust that recovery is figureoutable
• Why you don't need everyone's approval to live your life (and recover)
• How to understand who you are at your core—beyond the eating disorder's lies
• The power of shame resilience and why shame doesn't get to win
• A raw, honest fiction novel that mirrors the struggle and hope of recovery
• How to live in the beautiful tension of "now and not yet" on your journey

Grab a pen, grab your phone, take notes. Because sis, these books? They're game-changers.

Let's fill your mind with truth, hope, and wisdom—so there's less room for the eating disorder's lies.

📖 BOOK #1: Everything is Figureoutable by Marie Forleo

What it's about:
This book is all about tackling problems, obstacles, and challenges with the mindset that no matter what you're facing—yes, even eating disorder recovery—you can figure it out.

Why you need it:
Marie teaches you how to reframe limiting beliefs, take action even when you're scared, and trust that you have everything you need inside of you to solve any problem.

Perfect for you if:
You feel stuck, like recovery is too hard or too complicated. This book will remind you that you are more capable than you think. Everything—yes, everything—is figureoutable. Including your freedom.

📖 BOOK #2: The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga

What it's about:
Based on the teachings of Alfred Adler, this book is presented as a dialogue between a philosopher and a young man about livin