Episode Details

We're already mid-January. Goals have been set. Maybe you wrote down "recover this year" or "heal my relationship with food" or "finally find freedom."

But here's what I need you to hear: Setting the goal isn't the problem. How you're approaching it is.

I was listening to a Tony Robbins podcast recently, and he said something that stopped me in my tracks: The reason why people don't get the results they're after is because they approach it all wrong. Most people start with the strategy—looking for the perfect plan, the magic formula, the one thing that's going to solve everything.

And when that strategy doesn't work, they think they failed. But the truth is, the strategy was never the problem. It's that they started in the wrong place.

This is SO true in eating disorder recovery.

People come to me all the time asking, "Lindsey, what's THE strategy? What did YOU do to recover? Just tell me the steps and I'll do it." And here's what I have to tell them: There are multiple ways of getting to recovery. No one way is THE way. And anyone who tells you there is only one way? Run from them.

In this episode, I'm introducing you to the 3B Framework—Being, Belief, and Blueprint—the exact approach I use with my private clients that actually gets lasting results. Because sis, the strategy isn't the first step. It's actually the LAST step. And that's why you've been stuck.

In this episode, you'll discover:

• Why starting with strategy is keeping you stuck in the recovery cycle
• The 3B Framework: Being, Belief, and Blueprint (and why the order matters)
• Why anyone promising "one proven way" to recover is lying to you
• The real reason my clients see lasting transformation (it's not the meal plan)
• My personal figure skating story and how old beliefs kept me trapped for years
• The moment at the ice rink that showed me I was finally free
• Why the patterns and behaviors won't change long-lasting if the soul work isn't met
• How to identify the story you've been telling yourself that's keeping you stuck
• Practical homework to excavate your core beliefs and rewrite your narrative

If you keep doing what you've always done, you're going to keep getting what you've always gotten. And I'm guessing you're tired of being stuck.

So let's change the approach. Let's do this differently. Let's actually get you FREE.

💛 "Setting the goal isn't the problem. How you're approaching it is."

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