Episode Details

I just turned 40 last month. And I don't know what shifts inside at midlife, but something changes when you hit this milestone. You start asking different questions:

"Is this it?"
"Is this who I really am?"
"Is this all there is for me?"

And if you've been battling an eating disorder for decades—maybe 10 years, maybe 20, maybe 30—you're asking an even harder question:

"Who am I without this?"

It's Eating Disorder Awareness Month. And this year, I want to talk about something we don't talk about enough—eating disorders in midlife.

Did you know that eating disorder hospitalizations for women aged 45-65 have increased by 42% in the last decade? And yet, we still act like eating disorders are just a "young woman's problem."

But if you're a woman in your late 30s, 40s, 50s, or beyond, and you're still struggling, I see you. This is NOT just a young woman's issue. And this episode? This one's for you.

Because here's the truth: Midlife is an identity crisis. And breaking up with your eating disorder? That's an identity crisis too. And when those two collide, it can feel overwhelming.

But what if this collision isn't a crisis at all? What if it's a crossroads? What if midlife is the PERFECT time to finally break free?

• Why midlife identity crisis and ED identity crisis are shockingly similar
• The statistics: 42% increase in ED hospitalizations for women 45-65, 13% of women over 50 engage in disordered eating
• Why more women are reaching out for support in midlife (and why that's powerful)
• The 5 reasons why NOW is the perfect season to go all in on recovery
• Why menopause/perimenopause can actually SUPPORT your recovery, not hinder it
• How to answer "I've had this for 30 years—how can I possibly recover now?"
• Real client stories: Women who recovered at 47, 52, and 61
• What life AFTER ED in midlife actually looks like
• The reframe: This isn't a crisis, it's a crossroads
• Why the second half of your life is waiting for you to reclaim it

💛 "Midlife is an identity crisis. And breaking up with your eating disorder? That's an identity crisis too."

💛 "In midlife you ask: 'Who am I now that my kids don't need me?' In ED recovery you ask: 'Who am I without my eating disorder?' And the hardest question: 'I don't recognize myself anymore. So who AM I?'"

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