Podcast Episodes
Back to SearchEP 258: Start Eating Disorder Recovery Before You Feel Ready ~ Taking Your First Step to Freedom + 100K HBS🎙️Celebration🎉
Sis, if you've been waiting to feel ready before starting your eating disorder recovery journey, this episode is for you. The truth is, you'll never …
6 months, 4 weeks ago
EP 257.5: Silence Your Inner "Mean Girl" ~ The 7 Voices Keeping You in Quasi-Recovery (& How to Stop Them) **Must Listen Fav!**
That voice inside your head—the one that tells you you're not good enough, that you need to be perfect, that you're a failure if you rest—she's keepi…
7 months ago
EP 257: Cozy, Not Lazy ~ Why Rest is Revolutionary in Eating Disorder Recovery + What "Wintering" Teaches Us
What if rest isn't laziness—it's wisdom? What if slowing down isn't a setback—it's the most revolutionary thing you can do in recovery?
In this episo…
7 months ago
EP 256: Press Play When Anxious▶️~ 3 Guided Meditations to Calm Pre-Meal Panic + Body Image Struggles in ED Recovery
Sis, this season can be all the chaos. It's time you be present with yourself, take a step back, allow yourself rest, peace, and grace. Friend, you o…
7 months, 1 week ago
EP 255.5: 11 Recovery Wins That Have Nothing to Do with the Scale (Celebrate Your Small Victories)🎉
Sister, friend, we've got to celebrate all that you're accomplishing in eating disorder recovery. And one of those accomplishments? Maybe you're list…
7 months, 1 week ago
EP 255: Sis, Stop Identifying as Disordered! You're Not a Number, a Diagnosis, or a Label ~ Get Rooted in the RIGHT Identity for the New Year
Girlfriend, if you want freedom from your eating disorder in the new year, you can't keep identifying AS the eating disorder.
In this powerful new ep…
7 months, 2 weeks ago
EP 254:🖤Black Friday Special🖤~ Finding Gratitude in ED Recovery (Even When It's Hard) + The 3 Things I'm Most Thankful for Right Now
Hey girlfriend, happy day after Thanksgiving.
Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up r…
7 months, 2 weeks ago
EP 253.5: When Your Family Doesn't Understand Your ED ~ How to Set Boundaries This Holiday Season
Your family doesn't understand your eating disorder. They make comments about your food. They trigger you at every holiday gathering. You're walking …
7 months, 3 weeks ago
EP 253: Lights Off, Shirt On? Let's Talk About Sex! 5 Reasons Eating Disorders Block Intimacy + What Exactly to Do About It
Okay girlfriend, we're going there. We're talking about the thing nobody talks about when it comes to eating disorders: sex, intimacy, and what's hap…
7 months, 3 weeks ago
EP 252.5: You Are Not Your Eating Disorder ~ Finding Your Worth & True Identity in Recovery **Must Listen Fav!**
Girlfriend, if you're struggling with self-worth, feeling like you'll never measure up, or can't separate yourself from your eating disorder - this e…
7 months, 4 weeks ago