Podcast Episodes
Back to SearchEP 275: Still Stuck After Years of Treatment? Stop Piecing Together Recovery Advice ~ The Freedom Formula Experience™
If you wake up every morning with that familiar heaviness—another day of obsessing over food, second-guessing every bite, feeling like you're never d…
6 months, 3 weeks ago
EP 274: Nobody Cares About Your Body ~ 9 Brutal Recovery Truths That Will Set You Free✨
I'm about to tell you something that might sting: Nobody cares about your body. But stick with me, because that truth is going to set you free.
We sp…
7 months ago
EP 273.5: Can't Stop Staring in the Mirror? Body Dysmorphia, Body Obsession & How to Break Free **Must Listen Fav!**
Do you spend way too much time checking yourself in the mirror? Fixating on flaws that nobody else seems to notice? Canceling plans because you feel …
7 months ago
EP 273: 20 Minutes in the Peanut Butter Aisle ~ How One Decision Changed My Recovery (& Can Change Yours Too)
Today sis, let's time travel! I want to take you into the grocery store with me during my recovery. On this particular trip (actually most every trip…
7 months, 1 week ago
EP 272: There's No Such Thing as a Perfect Weight⚖️(Your Perfect Weight Is Actually Perfect Freedom)
How much mental and emotional energy do you spend thinking about your weight? And here's the follow-up question: Is it worth it? Is all that energy a…
7 months, 1 week ago
EP 271.5: It's Not About the Food ~ Understanding Eating Disorders, Who They Really Affect & How to Heal
Hey girl, welcome back to the Her Best Self Podcast. This week is National Eating Disorder Awareness Week and Lindsey is getting real with you about …
7 months, 2 weeks ago
EP 271: Is Your Career Feeding Your Eating Disorder? High Performance Culture & Why 73% of Professional Women Struggle
When people hear "eating disorder," they picture a young stick-figure girl in ballet class. But what I see every day? CEOs with anorexia. Lawyers bin…
7 months, 2 weeks ago
EP 270: Why You Don't Trust Yourself to Recover (& How to Build That Self-Trust Back)
If you're ready for recovery but freeze when it comes time to actually invest in yourself and commit to the work—this episode is for you.
The real re…
7 months, 3 weeks ago
EP 269.5: What Are Your NOW Needs? Maslow's Hierarchy & How to Honor Yourself in ED Recovery **Must Listen Fav!**
If your goal is to "recover from your eating disorder," what happens when you get there? Then what?
Here's the problem: When you set the goal to rec…
7 months, 3 weeks ago
EP 269: 💜Eating Disorder Awareness 2026💜 ~ Ozempic, Social Media & Rising Trends Every Woman Should Know
February is Eating Disorder Awareness Month. And if you're stuck in quasi-recovery, telling yourself "I'm fine," avoiding help because you're ashamed…
8 months ago