Podcast Episodes
Back to SearchEP 286.5: Why 'I'm Trying' Guarantees Recovery Failure ~The Neuroscience Every Woman Needs to Know **Must Listen Fav!**
If you've been saying "I'm trying to recover" for months or years, this episode will completely change how you approach your healing journey.
Today …
4 months, 2 weeks ago
EP 286: 5 Brutal Questions That Expose If You're Ready for Recovery (Or If You're Just Playing Small)
This episode is not for the faint of heart. If you're looking for gentle encouragement, skip this one.
Today we're separating the women who are serio…
4 months, 3 weeks ago
EP 285: The Unpopular Truth ~ You're NOT Enough & That's OK ~ Why Self-Love Culture Is Making ED Recovery Harder❤️🩹
This might sound counterintuitive, but this could be the most freeing message you hear this week.
If you've been told "just love yourself" or "you're…
4 months, 3 weeks ago
EP 284.5: Why High Achievers Sabotage Their Own Recovery ~ You're Not Afraid of Failing (You're Afraid of Your Best Recovered Self)
Close your eyes and imagine your life without the fear of failure. Without feeling not good enough. Without controlling food and weight. What would f…
4 months, 4 weeks ago
EP 284: Feeling Unsafe in Your Own Body? Still Fighting Food Battles? The 3 Recovery Foundations You're Missing
Feeling stuck in recovery? There's a reason why. Every woman needs three fundamental safes to heal: a safe place, a safe space, and safe faces. Witho…
5 months ago
EP 283: Are Eating Disorders Inherited? Supporting Men, Women & Families Without Making It Worse (A Candid Conversation Continued)
Following up on the incredible response to episode 281, this candid conversation dives deeper into the family dynamics around eating disorders. We e…
5 months ago
EP 282.5: When 'You Look Healthy' Feels Like an Insult + 5 Strategies to Handle Triggering Recovery Compliments
Someone you love looks at you with caring eyes and says, "You look so much healthier now." And your stomach drops. Your ED brain hears: "You look so …
5 months, 1 week ago
EP 282: Why Am I Still Struggling with Food Noise When Other Women Seem Free? What You Need to Know So You're Not in the Same Place Next Year
Are you tired of watching other women seem effortlessly free from food noise while you're still trapped in the mental battle? Wondering why your reco…
5 months, 1 week ago
EP 281: Smart Women, Stupid Food Rules ~ The Body Optimization Trap (A Candid Conversation)
What happens when three podcasters get together to talk about the intersection of professional success and disordered eating? Pure gold.
In this cand…
5 months, 2 weeks ago
EP 280.5: Before You Restrict, Binge, Purge, or Over-exercise ~ Ask These 4 Questions⚠️ **Must Listen Fav!**
Ever feel like you're one second away from a total meltdown? Like you're triggered to act on ED behaviors but don't know how to stop yourself? If you…
5 months, 2 weeks ago