Podcast Episodes
Back to SearchEP 271.5: It's Not About the Food ~ Understanding Eating Disorders, Who They Really Affect & How to Heal
Hey girl, welcome back to the Her Best Self Podcast. This week is National Eating Disorder Awareness Week and Lindsey is getting real with you about …
4 months, 2 weeks ago
EP 271: Is Your Career Feeding Your Eating Disorder? High Performance Culture & Why 73% of Professional Women Struggle
When people hear "eating disorder," they picture a young stick-figure girl in ballet class. But what I see every day? CEOs with anorexia. Lawyers bin…
4 months, 3 weeks ago
EP 270: Why You Don't Trust Yourself to Recover (& How to Build That Self-Trust Back)
If you're ready for recovery but freeze when it comes time to actually invest in yourself and commit to the work—this episode is for you.
The real re…
4 months, 3 weeks ago
EP 269.5: What Are Your NOW Needs? Maslow's Hierarchy & How to Honor Yourself in ED Recovery **Must Listen Fav!**
If your goal is to "recover from your eating disorder," what happens when you get there? Then what?
Here's the problem: When you set the goal to rec…
5 months ago
EP 269: 💜Eating Disorder Awareness 2026💜 ~ Ozempic, Social Media & Rising Trends Every Woman Should Know
February is Eating Disorder Awareness Month. And if you're stuck in quasi-recovery, telling yourself "I'm fine," avoiding help because you're ashamed…
5 months ago
EP 268.5: If I Was Trapped in My Eating Disorder Right Now, Here's Exactly What I'd Do ~ The No BS Relapse Recovery Roadmap
The opposite of quitting is recommitting. And sometimes that means you need a spelled-out roadmap to help you define what steps you can take to reco…
5 months, 1 week ago
EP 268: Eating Disorders in Midlife ~ Women 40+ Are Finally Recovering After Decades (Here's Why NOW Is the Perfect Time)
I just turned 40 last month. And I don't know what shifts inside at midlife, but something changes when you hit this milestone. You start asking diff…
5 months, 1 week ago
EP 267.5: The Cost of Perfection ~ “Be Thin but Not Too Thin” (& Other Impossible Standards Destroying Your Mental Health)
The cost of perfection left me perfectly exhausted.
Be thin, but not too thin. Be confident but not overly confident. Be successful, but not too succ…
5 months, 2 weeks ago
EP 267: Stop 'Shoulding' All Over Yourself ~ The One Word Keeping You Stuck in Your ED & How to Break Free
There's ONE word that's absolutely destroying your progress in recovery. One word that's keeping you stuck, paralyzed, and living in a constant state…
5 months, 2 weeks ago
EP 266: You Won't Recover If You Don't Believe You Can ~ Here's How to Build That Belief (6 Proven Steps)
Let me be real with you: You won't experience healing if you don't lean in. And you won't lean in if you don't believe it's possible.
This is the ha…
5 months, 2 weeks ago