Podcast Episodes
Back to SearchEP 280.5: Before You Restrict, Binge, Purge, or Over-exercise ~ Ask These 4 Questions⚠️ **Must Listen Fav!**
Ever feel like you're one second away from a total meltdown? Like you're triggered to act on ED behaviors but don't know how to stop yourself? If you…
5 months, 3 weeks ago
EP 280: Why Traditional Treatment Keeps You Cycling ~ The Missing Piece Most Therapists Don't Address in ED Recovery
💛 For the woman ready for transformation beyond traditional treatment
This conversation is for the sophisticated woman who's done traditional treatme…
5 months, 4 weeks ago
EP 279.5: The Average Person Waits 7 Years for ED Treatment ~ The Recovered Person Decides Today
Are you waiting to feel ready for recovery? Waiting until it feels right? Waiting until the voice in your head gets quieter? Here's the hard truth: R…
6 months ago
EP 279: The ONE Thing You Must Have to Conquer Your Eating Disorder (& It's Not What You Think)
This one thing may come off as surprising, but hang on for this one. The one thing you absolutely MUST have to conquer your eating disorder—it's not …
6 months ago
EP 278.5: The Identity Crisis Every Woman Faces in ED Recovery & the 5 Stages to Heal Your Life
Are you on an emotional rollercoaster right now? Mood swings all over the place? Feeling like you're going nowhere fast? You're not going crazy—you'…
6 months, 1 week ago
EP 278: You're Not Afraid of Failing ~ You're Afraid of Being Seen Failing (How to Choose Freedom Over Fear)💗
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." - Marianne Williamson
Today we're talking …
6 months, 1 week ago
EP 277.5: Stop Focusing on How Far You Have to Go in Recovery (Focus on This Instead) **Must Listen Fav!**
Are you constantly measuring yourself against where you think you "should" be in recovery? Always focused on how far you still have to go instead of …
6 months, 2 weeks ago
EP 277: Why Counting Macros & Following Food Rules Is Destroying You + DO This 1 Thing Today to Break Free
Are you following "healthy" food rules religiously? Counting every macro? Never eating past 7pm? Walking exactly 10,000 steps? What if I told you the…
6 months, 2 weeks ago
EP 276.5: How Childhood Praise Contributes to Adult Eating Disorders ~ 7 Steps to Break the Good Girl Cycle **Must Listen Fav!**
Do you find yourself constantly trying to be perfect, avoiding conflict, and putting everyone else's needs before your own? If you grew up hearing "y…
6 months, 3 weeks ago
EP 276: "Who Am I Without My Eating Disorder?" Choosing Your Own Labels in Recovery
"I am no longer willing to abandon myself in service of others."
This quote rocked my world, and I have a feeling it's going to do the same for you.…
6 months, 3 weeks ago