Podcast Episodes
Back to SearchEP 265: "Don't Try to Fix Her" ~ A Husband's Guide to Supporting His Wife in Eating Disorder Recovery with Kevin Nichol💙
Today is a very special episode. For the first time ever, I'm bringing on a guest. And not just any guest—my husband, Kevin.
If you've been listenin…
5 months, 3 weeks ago
EP 264.5: Food Isn't the Problem (Control Is)—6 Steps to Stop Counting Calories for Good **Must Listen Fav!**
Let me start this one hot and spicy for you: Counting calories isn't the answer because food isn't the problem.
That's right. Food is not the problem…
5 months, 3 weeks ago
EP 264: 6 Books That Will Transform Your ED Recovery in 2026 (My Must-Read List)
I'm a huge believer in reading—not just consuming content on social media but actually sitting down with a book and letting the words sink deep into…
6 months ago
EP 263: You're Approaching Recovery All Wrong (Hint: & It's Not Your Strategy!) Here's the 3B Framework That Actually Works
We're already mid-January. Goals have been set. Maybe you wrote down "recover this year" or "heal my relationship with food" or "finally find freedom…
6 months ago
EP 262.5: "I Laughed When My Therapist Said to Journal — Then It Saved My Life" ~ #1 ED Recovery Tool📓
When my therapist first told me to start journaling as part of my recovery practice, I literally laughed in her face.
Journaling? Like... affirmatio…
6 months, 1 week ago
EP 262: New Year, Same Eating Disorder? The One Emotion That Will Actually Get You Out of ED Hell
Let me guess. It's a new year, and you're supposed to feel motivated. Excited. Ready for a fresh start.
But instead? You just feel tired. Tired of be…
6 months, 1 week ago
EP 261: From Blah to Becoming in 2026 ~ Your Word of the Year Can Change Your Life & Recovery (Here's How to Find It)
Can I be real with you for a second? 2025 was blah.
Not bad. Not terrible. Just... blah. Some wonderful moments. Some not-so-wonderful moments. A lo…
6 months, 2 weeks ago
EP 260: The 5 BEST Eating Disorder Recovery Episodes of 2025 (Most Downloaded & Life-Changing)
Can you believe we're at the end of 2025? What a year it's been.
As we close out this incredible year, I wanted to take a moment to celebrate YOU—…
6 months, 2 weeks ago
EP 259: Metabolism Myths Debunked ~ Why Your Body Isn't Broken After Disordered Eating + Hypermetabolism in Recovery
Worried that years of disordered eating have permanently damaged your metabolism? You're not alone. In this Coaching Over Coffee episode, Lindsey add…
6 months, 3 weeks ago
EP 258.5: Missing Christmas Magic Because of Your ED? 3 Ways to Choose Presence Over Perfection🎄**Must Listen Fav!**
The holidays are here. And if you're struggling with an eating disorder, you know exactly what that means—anxiety, overwhelm, and missing the magic …
6 months, 3 weeks ago