Podcast Episodes
Back to SearchEP 292: The Messy Middle of Recovery ~ The 4 Questions to Ask Yourself When You Don't Know What's Next
You're not at the beginning anymore. You know something has to change — and honestly, you've already started. But you're nowhere near the finish line…
3 months, 2 weeks ago
EP 291: Rejection, Redirection & Recovery ~ What My 12-Year-Old Taught Me About Worth & Letting Go
Yesterday my heart broke a little — and then my son handed me a piece of wisdom I'm still carrying.
He'd worked so hard for a spot on a travel baseba…
3 months, 2 weeks ago
EP 290.5: Stop Lying to Yourself About Your Eating Disorder ~ This Could Be Your Summer of Freedom☀️
This one comes at you hot — with so much love, and some truth wrapped in a bow.
Lindsey gets real about the moment she stopped blaming everyone and e…
3 months, 3 weeks ago
EP 290: Is Restricting My Food Actually Hurting Me? Real Talk in the Era of GLP-1s & Celebrity Thinness
You're trying to recover. The whole world seems to be on a shot, shrinking on purpose, celebrating it loudly. And somewhere underneath all of that, a…
3 months, 3 weeks ago
EP 289.5: Setting Out to Lose 10 Pounds Destroyed My Life ~ The Belief That's Ruining Yours **Must Listen Fav!**
It started innocently enough—just 10 pounds. A simple goal that millions of women set every day. But for me, that decision to lose "just 10 pounds" b…
3 months, 4 weeks ago
EP 289: The Voice in My Head Won't Stop! How to Silence Eating Disorder Thoughts & Food Noise TODAY with These 2 Words
The voice won't stop. The food calculations. The weight obsession. The constant mental chatter that's been your unwelcome companion for years—maybe d…
4 months ago
EP 288.5: Why You Care So Much About What Others Think & How Fear of Rejection Is Feeding Your Eating Disorder
If you constantly worry about what others think, this episode is for you sis! What you might not realize is how your need for approval is actually f…
4 months ago
EP 288: Terrified of Gaining Weight but Terrified of Staying Stuck? The Science-Backed Formula That Changes Everything🧠
You're caught between two terrors: gaining weight and staying exactly where you are forever.
You've spent years in a disordered mind with disordered …
4 months, 1 week ago
EP 287.5: Am I Eating Enough or Eating Too Much? How to Know in Eating Disorder Recovery
If you've spent years in restriction, figuring out "normal" eating can feel impossible. Am I finally eating enough, or am I overeating? This confusio…
4 months, 1 week ago
EP 287: The Truth About Life After Eating Disorder Recovery ~ 8 Life-Changing Lessons (On My Son's 8th Birthday)
What does life actually look like after eating disorder recovery? Not the Instagram version—the real, honest truth.
Today, on my youngest son's 8th b…
4 months, 2 weeks ago