Podcast Episodes
Back to SearchEP 278: You're Not Afraid of Failing ~ You're Afraid of Being Seen Failing (How to Choose Freedom Over Fear)💗
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." - Marianne Williamson
Today we're talking …
3 months, 2 weeks ago
EP 277.5: Stop Focusing on How Far You Have to Go in Recovery (Focus on This Instead) **Must Listen Fav!**
Are you constantly measuring yourself against where you think you "should" be in recovery? Always focused on how far you still have to go instead of …
3 months, 2 weeks ago
EP 277: Why Counting Macros & Following Food Rules Is Destroying You + DO This 1 Thing Today to Break Free
Are you following "healthy" food rules religiously? Counting every macro? Never eating past 7pm? Walking exactly 10,000 steps? What if I told you the…
3 months, 2 weeks ago
EP 276.5: How Childhood Praise Contributes to Adult Eating Disorders ~ 7 Steps to Break the Good Girl Cycle **Must Listen Fav!**
Do you find yourself constantly trying to be perfect, avoiding conflict, and putting everyone else's needs before your own? If you grew up hearing "y…
3 months, 3 weeks ago
EP 276: "Who Am I Without My Eating Disorder?" Choosing Your Own Labels in Recovery
"I am no longer willing to abandon myself in service of others."
This quote rocked my world, and I have a feeling it's going to do the same for you.…
3 months, 3 weeks ago
EP 275: Still Stuck After Years of Treatment? Stop Piecing Together Recovery Advice ~ The Freedom Formula Experience™
If you wake up every morning with that familiar heaviness—another day of obsessing over food, second-guessing every bite, feeling like you're never d…
4 months ago
EP 274: Nobody Cares About Your Body ~ 9 Brutal Recovery Truths That Will Set You Free✨
I'm about to tell you something that might sting: Nobody cares about your body. But stick with me, because that truth is going to set you free.
We sp…
4 months ago
EP 273.5: Can't Stop Staring in the Mirror? Body Dysmorphia, Body Obsession & How to Break Free **Must Listen Fav!**
Do you spend way too much time checking yourself in the mirror? Fixating on flaws that nobody else seems to notice? Canceling plans because you feel …
4 months, 1 week ago
EP 273: 20 Minutes in the Peanut Butter Aisle ~ How One Decision Changed My Recovery (& Can Change Yours Too)
Today sis, let's time travel! I want to take you into the grocery store with me during my recovery. On this particular trip (actually most every trip…
4 months, 1 week ago
EP 272: There's No Such Thing as a Perfect Weight⚖️(Your Perfect Weight Is Actually Perfect Freedom)
How much mental and emotional energy do you spend thinking about your weight? And here's the follow-up question: Is it worth it? Is all that energy a…
4 months, 2 weeks ago