Podcast Episodes
Back to SearchEP 7: Social Media & It’s Impact on Disordered Eating & Your Mental Health
Have you ever wondered if there was a link between social media & eating disorders? Today, I talk about the 3 types of pressure we experience linked …
3 years, 11 months ago
EP 6: The Halloween Scaries & Fear of Gaining Weight During the Holidays + 4 Tactics to Help Support You TODAY!
Hey girl! Today, I'm sharing the REAL SCARY TRUTH of how terrifying Halloween & the holidays can be during disordered eating & eating disorder recove…
3 years, 11 months ago
EP 5: Worth Isn’t Found in the Perfect Weight; Why I Don’t Weigh Myself & You Shouldn’t Either
Worth isn't found in the perfect weight! Who is here for today's message? I spent so many years of my life obsessing over the scale, that I missed th…
3 years, 11 months ago
EP 4: Peace with Food & What to Eat When You Don’t Know What to Eat
This one is a goodie y'all!
If you are wanting PEACE with food, what does that even mean? What does that look like...but for real?
Is it even attaina…
3 years, 11 months ago
EP 3: 3 Ways to Love Your Body, Even When You Don’t YET
In this episode, we talk about 3 things that you can do RIGHT NOW to love your body & the skin you are in, even when you don't love your body. This o…
4 years ago
HER BEST SELF Trailer
Welcome to the Her Best Self Podcast!
My mission is to help YOU find TRUE FREEDOM from food & body, so that you can create your healthiest life full …
4 years ago
EP 2: Disordered Eating vs. Eating Disorder - Is There a Difference?
In today's episode I share all about the primary difference between disordered eating vs. an eating disorder. I also discuss what constitutes disorde…
4 years ago
EP 1: Welcome to The Her Best Self Podcast & My Story
In the FIRST Podcast Episode of Her Best Self with Lindsey Nichol, I'm sharing all about my personal story & battle with an eating disorder.
You will…
4 years ago
Her Best Self Podcast Disclaimer
Welcome to Her Best Self! In this podcast disclaimer episode, I'm sharing important information surrounding the intent of this podcast.
My hope is t…
4 years ago