Podcast Episodes
Back to SearchEP 284: Feeling Unsafe in Your Own Body? Still Fighting Food Battles? The 3 Recovery Foundations You're Missing
Feeling stuck in recovery? There's a reason why. Every woman needs three fundamental safes to heal: a safe place, a safe space, and safe faces. Witho…
2 months, 1 week ago
EP 283: Are Eating Disorders Inherited? Supporting Men, Women & Families Without Making It Worse (A Candid Conversation Continued)
Following up on the incredible response to episode 281, this candid conversation dives deeper into the family dynamics around eating disorders. We e…
2 months, 1 week ago
EP 282.5: When 'You Look Healthy' Feels Like an Insult + 5 Strategies to Handle Triggering Recovery Compliments
Someone you love looks at you with caring eyes and says, "You look so much healthier now." And your stomach drops. Your ED brain hears: "You look so …
2 months, 2 weeks ago
EP 282: Why Am I Still Struggling with Food Noise When Other Women Seem Free? What You Need to Know So You're Not in the Same Place Next Year
Are you tired of watching other women seem effortlessly free from food noise while you're still trapped in the mental battle? Wondering why your reco…
2 months, 2 weeks ago
EP 281: Smart Women, Stupid Food Rules ~ The Body Optimization Trap (A Candid Conversation)
What happens when three podcasters get together to talk about the intersection of professional success and disordered eating? Pure gold.
In this cand…
2 months, 3 weeks ago
EP 280.5: Before You Restrict, Binge, Purge, or Over-exercise ~ Ask These 4 Questions⚠️ **Must Listen Fav!**
Ever feel like you're one second away from a total meltdown? Like you're triggered to act on ED behaviors but don't know how to stop yourself? If you…
2 months, 3 weeks ago
EP 280: Why Traditional Treatment Keeps You Cycling ~ The Missing Piece Most Therapists Don't Address in ED Recovery
💛 For the woman ready for transformation beyond traditional treatment
This conversation is for the sophisticated woman who's done traditional treatme…
3 months ago
EP 279.5: The Average Person Waits 7 Years for ED Treatment ~ The Recovered Person Decides Today
Are you waiting to feel ready for recovery? Waiting until it feels right? Waiting until the voice in your head gets quieter? Here's the hard truth: R…
3 months ago
EP 279: The ONE Thing You Must Have to Conquer Your Eating Disorder (& It's Not What You Think)
This one thing may come off as surprising, but hang on for this one. The one thing you absolutely MUST have to conquer your eating disorder—it's not …
3 months, 1 week ago
EP 278.5: The Identity Crisis Every Woman Faces in ED Recovery & the 5 Stages to Heal Your Life
Are you on an emotional rollercoaster right now? Mood swings all over the place? Feeling like you're going nowhere fast? You're not going crazy—you'…
3 months, 1 week ago