Podcast Episodes
Back to SearchEP 289.5: Setting Out to Lose 10 Pounds Destroyed My Life ~ The Belief That's Ruining Yours **Must Listen Fav!**
It started innocently enough—just 10 pounds. A simple goal that millions of women set every day. But for me, that decision to lose "just 10 pounds" b…
1 month ago
EP 289: The Voice in My Head Won't Stop! How to Silence Eating Disorder Thoughts & Food Noise TODAY with These 2 Words
The voice won't stop. The food calculations. The weight obsession. The constant mental chatter that's been your unwelcome companion for years—maybe d…
1 month, 1 week ago
EP 288.5: Why You Care So Much About What Others Think & How Fear of Rejection Is Feeding Your Eating Disorder
If you constantly worry about what others think, this episode is for you sis! What you might not realize is how your need for approval is actually f…
1 month, 1 week ago
EP 288: Terrified of Gaining Weight but Terrified of Staying Stuck? The Science-Backed Formula That Changes Everything🧠
You're caught between two terrors: gaining weight and staying exactly where you are forever.
You've spent years in a disordered mind with disordered …
1 month, 2 weeks ago
EP 287.5: Am I Eating Enough or Eating Too Much? How to Know in Eating Disorder Recovery
If you've spent years in restriction, figuring out "normal" eating can feel impossible. Am I finally eating enough, or am I overeating? This confusio…
1 month, 2 weeks ago
EP 287: The Truth About Life After Eating Disorder Recovery ~ 8 Life-Changing Lessons (On My Son's 8th Birthday)
What does life actually look like after eating disorder recovery? Not the Instagram version—the real, honest truth.
Today, on my youngest son's 8th b…
1 month, 3 weeks ago
EP 286.5: Why 'I'm Trying' Guarantees Recovery Failure ~The Neuroscience Every Woman Needs to Know **Must Listen Fav!**
If you've been saying "I'm trying to recover" for months or years, this episode will completely change how you approach your healing journey.
Today …
1 month, 3 weeks ago
EP 286: 5 Brutal Questions That Expose If You're Ready for Recovery (Or If You're Just Playing Small)
This episode is not for the faint of heart. If you're looking for gentle encouragement, skip this one.
Today we're separating the women who are serio…
1 month, 4 weeks ago
EP 285: The Unpopular Truth ~ You're NOT Enough & That's OK ~ Why Self-Love Culture Is Making ED Recovery Harder❤️🩹
This might sound counterintuitive, but this could be the most freeing message you hear this week.
If you've been told "just love yourself" or "you're…
2 months ago
EP 284.5: Why High Achievers Sabotage Their Own Recovery ~ You're Not Afraid of Failing (You're Afraid of Your Best Recovered Self)
Close your eyes and imagine your life without the fear of failure. Without feeling not good enough. Without controlling food and weight. What would f…
2 months ago