Podcast Episodes
Back to SearchEP 245: Stop the Restrict-Binge Cycle ~ Debunking Diet Culture's Biggest Lie (You Don't Need to Earn Your Food)
In this insightful conversation originally recorded with dietitian Brittany Braswell on Faith-Filled Food Freedom podcast, I open up about the restri…
9 months, 1 week ago
EP 244.5: How to Use Distraction as a Healing Tool ~ Healthy Coping Strategies for Eating Disorder Recovery **Must Listen Fav!**
In this powerful episode, host Lindsey Nichol explores the dual nature of distraction in eating disorder recovery—how it can either support your heal…
9 months, 1 week ago
EP 244: Quit Body Checking & Food Obsessing with My Go-To 3 Question Ritual That Takes Under 5 Minutes
Tired of waking up in reaction mode—immediately checking your body, obsessing over yesterday’s food choices, or spiraling into anxiety about what you…
9 months, 2 weeks ago
EP 243: Stop Measuring Recovery Like an A-Student (What Success Really Means) + How to Overcome Perfectionism
What does success really mean in recovery? In this powerful solo episode, Lindsey gets real about perfectionism, the fear of success vs. fear of fail…
9 months, 2 weeks ago
EP 242: Practical Meal Planning Tips & Tricks to Lessen Stress & Reduce Food Anxiety ~ HBS Interview With Dietitian Brittany Braswell
In this powerful interview, Lindsey sits down with Brittany Braswell, a registered dietitian, food freedom coach, and host of Faith-Filled Food Freed…
9 months, 3 weeks ago
EP 241: After 10+ Years of Fighting ~ The Missing Piece in Your Recovery Journey + What You May Need Beyond Therapy
If you've been fighting eating disorder recovery for 10, 20, or even 40+ years, this episode is specifically for you. You've probably been to therapy…
9 months, 3 weeks ago
EP 240: How to Overcome "Never Enough" Thoughts in Your Recovery Journey + The Pep Talk You Need to Break Free From Shame📍
If you've been struggling with feeling like you're not good enough, constantly falling short, or carrying the weight of perfectionism on your shoulde…
9 months, 4 weeks ago
EP 239.5: From Trauma to Triumph ~ 6 Things Your Past Can Teach You **Must Listen Fav!**
In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look a…
10 months ago
EP 239: "Am I Eating Too Much?" ~ Understanding Extreme Hunger (What's Really Happening in Your Body & How To Cope)
Are you experiencing intense hunger in recovery and wondering if something is wrong? Feeling like you can't get full no matter how much you eat? In t…
10 months ago
EP 238: The Truth About Recovering from an Eating Disorder Alone vs. in Community + Why I Wish I'd Had a Support Group Sooner
Have you ever felt completely alone in your eating disorder recovery? Like you're the only one dealing with food thoughts, body image struggles, and …
10 months, 1 week ago