Podcast Episodes
Back to SearchEP 250: 5 Scary Stories Your ED Tells You + How to Stop Being Haunted by Them This Halloween👻🍬
Happy Halloween, girlfriend! But let's talk about what's TRULY scary - the lies your eating disorder has been telling you that keep you trapped, para…
11 months, 2 weeks ago
EP 249: Your Recovery Reality Check to Stop Making Excuses & Start Making Changes (+ 2 Freedom Challenges to Try Today!)
Girlfriend, it's time for some real talk. If you keep saying you want recovery but your actions don't match your words, this episode is your wake-up …
11 months, 3 weeks ago
EP 248: The 4 Types of Body Image ~ How to Heal from Negative Ideals & Appreciate Your Body in Recovery
Girlfriend, if you're tired of the never-ending cycle of body checking, comparing yourself to everyone around you, and feeling trapped in a body you …
11 months, 3 weeks ago
EP 247.5: From Rejection to Redemption ~ How Past Hurts Keep You Stuck in Disordered Eating & What to Do Next
What if I told you that the eating disorder you're battling isn't really about food at all—it's about rejection?
In this deeply personal episode, I'm…
11 months, 4 weeks ago
EP 247: "Will I Always Feel This Way?" Understanding Hard Times in ED Recovery + 3 Outcomes That Determine Your Freedom
If you're in the thick of eating disorder recovery right now and wondering if it's ever going to get easier, this episode is for you.
Maybe you had a…
1 year ago
EP 246: What to Do When You're Triggered ~ A Real-Time, 6-Step Recovery Game Plan (Perfect for the Holidays)🎃
You're at a family dinner. Someone makes a comment about your body or what's on your plate. Suddenly your chest is tight, your mind is racing, and yo…
1 year ago
EP 245: Stop the Restrict-Binge Cycle ~ Debunking Diet Culture's Biggest Lie (You Don't Need to Earn Your Food)
In this insightful conversation originally recorded with dietitian Brittany Braswell on Faith-Filled Food Freedom podcast, I open up about the restri…
1 year ago
EP 244.5: How to Use Distraction as a Healing Tool ~ Healthy Coping Strategies for Eating Disorder Recovery **Must Listen Fav!**
In this powerful episode, host Lindsey Nichol explores the dual nature of distraction in eating disorder recovery—how it can either support your heal…
1 year ago
EP 244: Quit Body Checking & Food Obsessing with My Go-To 3 Question Ritual That Takes Under 5 Minutes
Tired of waking up in reaction mode—immediately checking your body, obsessing over yesterday’s food choices, or spiraling into anxiety about what you…
1 year ago
EP 243: Stop Measuring Recovery Like an A-Student (What Success Really Means) + How to Overcome Perfectionism
What does success really mean in recovery? In this powerful solo episode, Lindsey gets real about perfectionism, the fear of success vs. fear of fail…
1 year ago