Podcast Episodes
Back to SearchEP 242: Practical Meal Planning Tips & Tricks to Lessen Stress & Reduce Food Anxiety ~ HBS Interview With Dietitian Brittany Braswell
In this powerful interview, Lindsey sits down with Brittany Braswell, a registered dietitian, food freedom coach, and host of Faith-Filled Food Freed…
1 year ago
EP 241: After 10+ Years of Fighting ~ The Missing Piece in Your Recovery Journey + What You May Need Beyond Therapy
If you've been fighting eating disorder recovery for 10, 20, or even 40+ years, this episode is specifically for you. You've probably been to therapy…
1 year ago
EP 240: How to Overcome "Never Enough" Thoughts in Your Recovery Journey + The Pep Talk You Need to Break Free From Shame📍
If you've been struggling with feeling like you're not good enough, constantly falling short, or carrying the weight of perfectionism on your shoulde…
1 year, 1 month ago
EP 239.5: From Trauma to Triumph ~ 6 Things Your Past Can Teach You **Must Listen Fav!**
In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look a…
1 year, 1 month ago
EP 239: "Am I Eating Too Much?" ~ Understanding Extreme Hunger (What's Really Happening in Your Body & How To Cope)
Are you experiencing intense hunger in recovery and wondering if something is wrong? Feeling like you can't get full no matter how much you eat? In t…
1 year, 1 month ago
EP 238: The Truth About Recovering from an Eating Disorder Alone vs. in Community + Why I Wish I'd Had a Support Group Sooner
Have you ever felt completely alone in your eating disorder recovery? Like you're the only one dealing with food thoughts, body image struggles, and …
1 year, 1 month ago
EP 237: Do I Still Have Bad Body Image Days? (The Honest Truth) + My 8 Step Bad Body Image Toolkit
What does recovery actually look like years later? Do bad body image days ever completely disappear? In this vulnerable episode, Lindsey pulls back t…
1 year, 1 month ago
EP 236: 7 Books Every Woman in Recovery Needs on Her Nightstand + Your Personal Invite to The Recovery Collective Support Group💕
Are you tired of self-help books that sound good but don't create real change in your recovery journey? In this episode, Lindsey shares 7 current boo…
1 year, 1 month ago
EP 235.5: The 3 Core Beliefs That Are Secretly Fueling Your Eating Disorder + What to Do Next to Change the Way You Think
Core beliefs are the fundamental, deeply held beliefs we develop in early childhood that shape how we see ourselves, others, and the world around us.…
1 year, 1 month ago
EP 235: Feel the Fear & DO IT Anyway, Get Support Anyway! ~ Why Recovery Anxiety Is Your Green Light to Freedom
What if the fear you feel about getting help for your eating disorder isn't a warning to stay away - but actually your internal compass pointing towa…
1 year, 1 month ago