Podcast Episodes
Back to SearchEP 217.5: What’s Your Recovery Spirit Animal? Listen to This Fav, Then Take My FREE Recovery Quiz to Help Jumpstart Your Healing Journey 🦁
Recovery isn't one-size-fits-all, and neither are you! Just like animals in the wild, each of us has a unique way of navigating challenges and findin…
1 year, 1 month ago
EP 217: From Ankle-Deep to ALL IN ~ The #1 Question to Ask Yourself to Find the Courage to Fully Commit to Your Recovery
In this powerful episode of the Her Best Self podcast, Lindsey explores what it truly means to go ALL IN on your recovery journey. Inspired by a chur…
1 year, 1 month ago
EP 216: When Healing Feels Messy & Impossible ~ Your Permission to Find Peace in the “Not Okay” Moments
In this powerful episode of Her Best SELF podcast, Lindsey shares why the messy, difficult moments in eating disorder recovery aren't signs of failur…
1 year, 2 months ago
EP 215.5: The 5 Biggest Pitfalls Sabotaging Your Eating Disorder Recovery (& How to Overcome Them) **Must Listen Fav!**
Sister,
I literally cannot wait to share with you the 5 "D's"....
What am I talking about?
The 5 "D's" are what I believe are the BIGGEST challenges …
1 year, 2 months ago
EP 215: Why BMI is Total BS! The Scientific Truth About Body Mass Index & Numbers + How to Measure True Health📍
In this powerful episode of Her Best SELF podcast, we dismantle the widely misused BMI scale and reveal why this outdated measurement has no place in…
1 year, 2 months ago
EP 214.5: Some Rules are Meant to be Broken ~ Food Rules, Diet Rules, Bargaining NO MORE! Here is the Path to True Recovery & Freedom
Eleanor Roosevelt said, "Well behaved women rarely make history".
Sis, it's time you make history!
It's time to lay down those nagging thoughts about…
1 year, 2 months ago
EP 214: When Hearing ‘You Look Healthy’ Hurts + 5 Proven Strategies to Help You Navigate Compliments in Recovery
In this heartfelt episode, we tackle the complicated emotions that arise when someone says "you look healthy" during eating disorder recovery. Drawin…
1 year, 2 months ago
EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide
In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrict…
1 year, 2 months ago
EP 212: What Is Body Dysmorphic Disorder? 6 Powerful Tips to Overcome Body Image Distortion So That You Can Move Beyond the Mirror🪞
In this eye-opening episode, Lindsey Nichol tackles Body Dysmorphic Disorder (BDD) and its significant overlap with eating disorders. Learn how to re…
1 year, 2 months ago
EP 211: Love or Fear? Answer These Transformative Questions to Heal Your Relationship With Food & Yourself **Must Listen Fav!**
Hey there!
Did you know that there are only 2 emotions that impact every choice you make & ever action you take?
Wild right?!
So what are they?
Well…
1 year, 2 months ago