Podcast Episodes
Back to SearchEP 234.5: How Are You Really? The Question That Breaks Through Eating Disorder Denial + Why Your Brain Believes the Lies⛓️💥
"I'm fine." "I don't have a problem." "Everyone else is overreacting." Sound familiar? If people around you are expressing concern about your relatio…
1 year, 1 month ago
EP 234: Recovering from Disordered Eating Can Feel Impossible ~ 3 Steps to Start Living While Healing Your Relationship with Food
Feeling stuck in the "waiting room" of recovery? You're not alone. If you've been telling yourself you'll start living your life "when you're better,…
1 year, 2 months ago
EP 233.5: From Exercise Addiction & Gym Obsession to Healthy Movement ~ The 5 Step Recovery Framework That Works **Must Listen Fav!**
Struggling with exercise addiction? You're not alone. If you're working out every single day, feeling intense guilt when you miss a session, or using…
1 year, 2 months ago
EP 233: Be The Boss of Your Thoughts! The Triple Threat Tool ~ A 3-Step Framework to Stop Disordered Thoughts from Controlling Your Day
Tired of being held hostage by thoughts like "When can I eat next?" or "I need to work this off"? In this game-changing episode, Lindsey introduces h…
1 year, 2 months ago
EP 232: The Small Life Your ED Wants vs. The Abundant Life You Deserve ~ Here's How You Settle for More
Are you tired of living small? Of missing out on life because your mind is consumed with food thoughts, calorie calculations, and body obsession? In …
1 year, 2 months ago
EP 231.5: Standing in Agreement ~ How to Breakup with the Lies That Keep You Stuck in Eating Disorder Behaviors **Must Listen Fav!**
Ready to break the lies that have kept you trapped in disordered eating? In this fire-filled episode, Lindsey delivers one golden nugget that could c…
1 year, 2 months ago
EP 231: When Recovery from Disordered Eating Feels Like Swimming Against the Current ~ Finding Hope in the Hard Season🌊
Feeling exhausted from fighting the same eating disorder thoughts every single day? Tired of trying to navigate recovery alone while swimming against…
1 year, 2 months ago
EP 230: Stop Making Yourself the Exception! Why >60% of Women Recover from Eating Disorders + The ONE Question to Help You Do the Same
Ready for some tough love, sis? If you've been walking around asking "Why me? Why do I have to struggle with this eating disorder? Why do I even both…
1 year, 2 months ago
EP 229.5: How to Shift Your Identity from Weight Loss Obsessed & Chronic Dieter to Recovery Queen👑
Ready to make the hardest shift in eating disorder recovery? In this powerful episode, Lindsey tackles the most challenging aspect of healing: lettin…
1 year, 2 months ago
EP 229: Why Your Husband’s Workout & BFF's Lunch Choice Has Nothing to Do With Your Recovery (+ 3 Strategies to Break Free From Comparison)
Struggling with watching your husband grab a banana and head out for his 5-mile run while you're sitting with your full breakfast? Feeling guilty abo…
1 year, 2 months ago