Episode Details

Ready to break the lies that have kept you trapped in disordered eating? In this fire-filled episode, Lindsey delivers one golden nugget that could change everything: it's time to evaluate your agreement. The direction of your life is based on agreements you've made along the way - and if you're still stuck, you're standing in agreement with lies that no longer serve you. Learn how to fall out of agreement with false beliefs and make the most powerful commitment you'll ever make: putting yourself first and choosing recovery.

Key Takeaways

• The direction of your life is based on agreements you've made along the way
• You must fall out of agreement with lies that keep you trapped
• No one's coming to save you - this agreement is yours to make
• The goal of life is living in agreement with who you were made to be
• You must give yourself permission to succeed instead of searching for evidence of failure

Main Topics Covered 🤝 What an Agreement Actually Is

• Definition: A meeting of the mind, acceptance and action of future commitment
• The most powerful commitment: putting yourself first
• A transaction of trust and faith from where you are to where you want to be
• The difference between silent self-agreements and shared commitments

💔 The Problem with Eating Disorders and Agreements

• You're not living in agreement with who you are - you're believing lies about who you need to be
• The division between heart (wanting freedom) and mind (feeling unable to give up control)
• Living at war with yourself instead of in alignment
• How lies about perfection, size, and worth create false agreements

🚫 Lies You Need to Fall Out of Agreement With

• "You're not good enough"
• "You have to be perfect"
• "You have to be the smallest"
• "You're going to gain all this weight and hate your life"
• "You're just not ever going to change"

✨ The Power of Making THE Agreement

• Choosing to stand in agreement in both heart and mind
• Rebuking the division between what you want and what you believe is possible
• The courage required to step forward with hope and trust
• Making the choice to follow through no matter what it takes

🔥 The Reality Check Section

• "No one's coming to save you" - hard truth about personal responsibility
• No one will