Podcast Episodes
Back to SearchEP 203: Here’s Your Recovery Roadmap! The 6 Steps I Would Take Today if I Was Trapped in an Eating Disorder + What I Would Do Next if I Had a Relapse🛣️
Happy Friday!
& I am so here for it. It has been the longest week. Both of my boys, including my husband, (so all three boys) here in the Nichol hou…
1 year, 4 months ago
EP 202: Get Back to the Basics - The 8 Foundational Human Needs to Reclaim Your Motivation & Move Past a Recovery Slump
Hey there sis!
Whew it has been a start to my week.
Both of my boys are sick with something awful (negative flu and strep tests) but it has got this …
1 year, 4 months ago
EP 201: “Good Girl Syndrome” & Disordered Eating ~ 7 Steps to Break the Cycle of Perfectionism & People Pleasing
Hey girl! Happy Friday!
Oh my gosh...am I so glad to talk with you today. In Episode 201 of the Her Best Self Podcast, we are diving in to 7 differe…
1 year, 4 months ago
EP 200.5: The Identity Crisis ~ 17+ Questions to Ask Yourself to Help You Discover Your TRUE SELF Beyond Food Control & Exercise Obsession **MUST Listen FAV!**
How is your week going sis? I am in baseball mom mode over here. Yep, this past weekend we geared up for another season of travel baseball!
I never …
1 year, 4 months ago
EP 200:🎉What Is Your “Perfect Weight”? How Do You Find It? (+ Learn 5 Ways to Weigh Yourself Without the Scale)
Hey there sister, friend~
I'm so glad to drop a new message of truth into your inbox today! I cannot wait for you to listen to Episode 200 on the Her…
1 year, 4 months ago
EP 199: Valuable Insights + Practical Tactics if You or Someone You Love Is Struggling With an Eating Disorder ~ National Eating Disorder Awareness Week
This week is National Eating Disorder Awareness Week, and I felt called to dedicate today's podcast episode to shedding light on these often misunder…
1 year, 4 months ago
EP 198.5: Stop Restricting Your Life!! How Your Eating Disorder Limits More Than Just Food & What To Do Next To Break Free **FAV ALERT!**
Hello gorgeous!
Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve.
Goodness, has this week …
1 year, 4 months ago
EP 198:✨Client Spotlight - From Control to Freedom ~ Her Journey Through Survival Mode, Recovery & Life After Divorce With Mo Ameduri
Hey Sis,
Happy Tuesday! Is this an incredible one or what?
I wanted to drop a special note into your inbox today to shout it from the hilltops that Y…
1 year, 4 months ago
EP 197.5: Learn to Love Yourself and Recognize Your Own Strength as You Heal From Disordered Food Thoughts & ED Behaviors
Hey sis, I am going to go on a riff with you for a little because I just showed up to the mic today and I'm feeling very creative. I'm in one of my …
1 year, 5 months ago
EP 197: Recovery in a Diet-Obsessed World + 9 Strategies to Protect Your Peace When Your Friends Are on Diets
Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it…
1 year, 5 months ago