Podcast Episodes
Back to SearchEP 228.5: How to Give Yourself Permission to REST When Exercise Controls Your Life (+ The REST Method) **Must Listen Fav!**
If you exercise too much but can't stop, if rest days fill you with anxiety, if you've convinced yourself that constant movement equals worthiness—th…
1 year, 3 months ago
EP 228: The Recovery Mindset Shift That Ends All-or-Nothing Food & Body Thinking Forever + The 3 Step Framework to Implement it Just for You!
If you're trapped in the exhausting cycle of all-or-nothing thinking around food and recovery, this episode will revolutionize your entire approach. …
1 year, 3 months ago
EP 227: The Real Reason You Save Food & Calories for Later + 7 Steps to Break This ED Pattern Now🙌
On this MUST listen episode I share a listener question that will probably resonate with you: "I want to nourish my body more, but I save my calories…
1 year, 3 months ago
EP 226.5: Your Summer Recovery Survival Guide ~ How to Navigate BBQs, Vacations & Bathing Suit Season
Summer schedules, vacations, and seasonal changes can trigger intense anxiety for those in eating disorder recovery. Host Lindsey Nichol shares how t…
1 year, 3 months ago
EP 226: What's the Best That Could Happen? 4 Keys to Ultimate Freedom to Declare Your Independence from ED **Must Listen Fav!**
Happy Independence Day! In this inspiring episode, Lindsey connects the spirit of American independence to your personal freedom from disordered eati…
1 year, 3 months ago
EP 225.5: Reflection from My 2007 Journal - Here's The #1 Truth No One Talks About in Eating Disorder Recovery **Must Listen Fav!**
In this raw and vulnerable episode, Lindsay shares the one truth about eating disorder recovery that no one wants to discuss: it gets harder before i…
1 year, 3 months ago
EP 225: Why 91% of Women Diet to Belong + 3 Revolutionary Strategies to End the Cycle This Week⛓️💥
If you're a high-achieving woman who has built an empire of accomplishments but still feels like an outsider looking in, this episode will revolution…
1 year, 3 months ago
EP 224: "I Don't Eat Carbs" & Other Lies You're Believing + 3 Strategies to Break Free from Fear Foods This Summer
If you're the woman everyone sees as "having it all together" but you secretly battle food thoughts every day, this episode is for you. Today we're e…
1 year, 3 months ago
EP 223.5: The Day I Stopped Pretending Black Coffee Was Enough + 8 Things That Are So Much Better Than Settling for Starving **Must Listen Fav**
In this deeply personal and transformative episode, Lindsey shares a powerful message that came to her during her morning devotions: "It is possible …
1 year, 4 months ago
EP 223: Former Athletes & Eating Disorders ~ Why Freedom Feels Impossible (Until Now) + Your Competitive Edge Solution
In this powerful episode, Lindsey breaks down why former athletes face unique challenges in eating disorder recovery that go far beyond what most peo…
1 year, 4 months ago