Podcast Episodes

EP 210.5: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 2

If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder …

1 year, 3 months ago

EP 210: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 1

If you're feeling stuck in your recovery journey, this part 1 of a 2 part episode shares the top hidden barriers that might be keeping you chained to…

1 year, 3 months ago

EP 209: Use the R.A.I.N. Method to Quiet Those Eating Disorder Thoughts in Just 5 Minutes a Day☔

In this episode, I discuss the importance of making yourself the priority in recovery and I introduce the powerful RAIN method. This method can be us…

1 year, 3 months ago

EP 208.5: When Wanting Control, Controls You ~ Break the Cycle of Food Obsession, Restriction, & Emotional Eating for Good

Hey there sister friend!

I am so ready to embrace this new week. The boys & I are on spring break & we are loving it! We are enjoying getting away fr…

1 year, 3 months ago

EP 208: Your BEST Self Can't Wait! Why You Don't Need to Feel Ready to Start Healing From Disordered Eating

In this powerful episode, we tackle one of the biggest barriers to eating disorder recovery: waiting to feel "ready." Statistics show the average per…

1 year, 3 months ago

EP 207: The Rookie Season of Recovery ~ How to Build Upon Setbacks & Step Up to the Plate with Confidence⚾

In this heartfelt episode, we explore the parallel between rookie seasons in baseball & the early stages of eating disorder recovery. Through a perso…

1 year, 3 months ago

EP 206:✨Unlocking the Freedom Formula Experience™ ~ Your Personal Invite to Find Lasting Freedom From Disordered Eating✨

Your Path to Freedom: The Freedom Formula Experience with Lindsey Nichol

THE PROBLEM: Trapped in the Cycle

You wake up every morning with that famili…

1 year, 3 months ago

EP 205: Are You Living in the Gap or the Gain? + The #1 Regret I Have From My Personal Healing Journey With Anorexia & Exercise Bulimia

In this deeply personal episode, I share my biggest regret from my eating disorder recovery journey – how focusing too intensely on "being recovered"…

1 year, 3 months ago

EP 204: Struggling With Never Feeling Good Enough? Conquer the “Never Enough” Trap With This 3 Part Strategy That Only Takes 5 Minutes

 Hey sis, welcome back to the podcast. Am I on one right now or what?

I legit just got off a client call and I was talking to my client about what sh…

1 year, 3 months ago

EP 203.5: How To Heal Your Gut After Years of Food Restriction ~ 7 Practical Ways to Reduce Bloating & Digestive Pain

Hey girlfriend,

How dis your week beginning? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the p…

1 year, 3 months ago