Podcast Episodes
Back to SearchEP 190: Did You Know 92% of Eating Disorder Thoughts Are Hidden Emotions? Here Is the Scientific Truth Behind ‘Feeling Fat’ + 2 Tools to Help You Silence the Voice
I hope you are starting the New Year off right sis! And my wish for you is that you invest in yourself and your recovery in 2025.
But just in case yo…
1 year, 6 months ago
EP 189: The Top 10 Most-Downloaded Episodes of 2024 ~ Your Recovery Journey Highlights + My Word For 2025!
Happy New Years Eve!
Today we're counting down our top 10 most listened-to episodes of 2024 on the Her Best Self podcast - the ones that truly resona…
1 year, 6 months ago
EP 188.5: Why Recovery Setbacks Don't Define Your Journey + How to Handle Slip-Ups Without Losing Hope
It's that time of the week girl!
I'm jumping in to your inbox today to check-in on you my sweet friend.
How was your holiday?
How are you?
Okay, I'll…
1 year, 6 months ago
EP 188: The Present is Your Present ~ Finding Magic in Recovery this Holiday Season | ED🎄Recovery Guide
Ekkk Happy Christmas Eve!!!
I hope your week is starting off great as we all patiently wait for the big guy to come down the chimney! I wanted to dro…
1 year, 6 months ago
EP 187.5: Do You REALLY Want to Recover from Your Eating Disorder? | The Pain of Recovery vs. The Pain of Staying Sick⚖️
Hey there girl!
Can you believe we are falalalala-ing all the way into a brand new year in a matter of weeks?
I always find myself at the end of a ye…
1 year, 6 months ago
EP 187: Finding Peace with Food ~ 3 Guided Meditations for Your Recovery Journey to Calm Your Mind & Reduce Overwhelm
Hey girl, happy Tuesday. Can you believe we are nearly a week away from the big Santa day??! Where did 2024 go??
If you find yourself anxious, overwh…
1 year, 7 months ago
EP 186.5: Need Someone in Your Corner Beyond a Therapist? Why Partnering With a Recovery Coach Can Help You Change the Game
Oh Hey Girl!
Lately, I've been answering the questions, "What do you do? What is Eating Disorder Recovery Coaching? How can you help support me?"
If …
1 year, 7 months ago
EP 186: Recovery Portions Made Simple! Break Free From Food Anxiety & Portion Distortion Using the “Dollop Method”
Hey girl, welcome back to the Her Best Self world! On the podcast today, I'm talking about how you can nourish your body when maybe you have portion …
1 year, 7 months ago
EP 185: Breaking Down Recovery Myths ~ Masterclass Must-Know Moments + What TRUE Freedom Really Feels Like ⛓️💥
Hey girl, it's a great today to have a great day!
Today I have a special treat for you. I have been getting questions in my inbox about the mastercla…
1 year, 7 months ago
EP 184.5: The #1 Mistake You're Making in ED Recovery (& 2 Simple Strategies to Help You Fix It) **FAV ALERT!
Hey sis, oh my gosh, have we made it? Have we arrived? Is everyone in one piece?
I feel like the days and weeks up to the holiday can be treacherous.…
1 year, 7 months ago