Podcast Episodes
Back to SearchEP 208.5: When Wanting Control, Controls You ~ Break the Cycle of Food Obsession, Restriction, & Emotional Eating for Good
Hey there sister friend!
I am so ready to embrace this new week. The boys & I are on spring break & we are loving it! We are enjoying getting away fr…
1 year, 6 months ago
EP 208: Your BEST Self Can't Wait! Why You Don't Need to Feel Ready to Start Healing From Disordered Eating
In this powerful episode, we tackle one of the biggest barriers to eating disorder recovery: waiting to feel "ready." Statistics show the average per…
1 year, 6 months ago
EP 207: The Rookie Season of Recovery ~ How to Build Upon Setbacks & Step Up to the Plate with Confidence⚾
In this heartfelt episode, we explore the parallel between rookie seasons in baseball & the early stages of eating disorder recovery. Through a perso…
1 year, 6 months ago
EP 206:✨Unlocking the Freedom Formula Experience™ ~ Your Personal Invite to Find Lasting Freedom From Disordered Eating✨
Your Path to Freedom: The Freedom Formula Experience with Lindsey Nichol
THE PROBLEM: Trapped in the Cycle
You wake up every morning with that famili…
1 year, 6 months ago
EP 205: Are You Living in the Gap or the Gain? + The #1 Regret I Have From My Personal Healing Journey With Anorexia & Exercise Bulimia
In this deeply personal episode, I share my biggest regret from my eating disorder recovery journey – how focusing too intensely on "being recovered"…
1 year, 6 months ago
EP 204: Struggling With Never Feeling Good Enough? Conquer the “Never Enough” Trap With This 3 Part Strategy That Only Takes 5 Minutes
Hey sis, welcome back to the podcast. Am I on one right now or what?
I legit just got off a client call and I was talking to my client about what sh…
1 year, 6 months ago
EP 203.5: How To Heal Your Gut After Years of Food Restriction ~ 7 Practical Ways to Reduce Bloating & Digestive Pain
Hey girlfriend,
How dis your week beginning? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the p…
1 year, 7 months ago
EP 203: Here’s Your Recovery Roadmap! The 6 Steps I Would Take Today if I Was Trapped in an Eating Disorder + What I Would Do Next if I Had a Relapse🛣️
Happy Friday!
& I am so here for it. It has been the longest week. Both of my boys, including my husband, (so all three boys) here in the Nichol hou…
1 year, 7 months ago
EP 202: Get Back to the Basics - The 8 Foundational Human Needs to Reclaim Your Motivation & Move Past a Recovery Slump
Hey there sis!
Whew it has been a start to my week.
Both of my boys are sick with something awful (negative flu and strep tests) but it has got this …
1 year, 7 months ago
EP 201: “Good Girl Syndrome” & Disordered Eating ~ 7 Steps to Break the Cycle of Perfectionism & People Pleasing
Hey girl! Happy Friday!
Oh my gosh...am I so glad to talk with you today. In Episode 201 of the Her Best Self Podcast, we are diving in to 7 differe…
1 year, 7 months ago