Podcast Episodes

EP 184: Hope for the Exhausted Perfectionist -> Your Brain Can Change! Here Is the Science Behind Your Struggle

Hey sis,

How has your week gone? I don't know about you but I am exhausted...yet not the same level of exhaustion that I use to operate at when I was…

1 year, 7 months ago

EP 183.5: Stop Comparing, Start Living! 6 Keys to Recovery Freedom That Will Have You Scrolling Instagram Less, While Loving You More

Happy Tuesday sis!

I hope you are enjoying the pre-Thanksgiving vibes & hopefully you are getting ready for turkey day! I am all over the place as I …

1 year, 7 months ago

EP 183: When Family Doesn't Understand ~ Setting Boundaries in Eating Disorder Recovery 💞 (+ TRUTH just for YOU!)

Happy Friday sister!

We have arrived. Actually, I secretly wish I could sleep the day away because my bed is cozy & even though I do enjoy this time …

1 year, 7 months ago

EP 182: End the Year Strong & Plan for Your 2025 Recovery Revolution! Use This Strategy to Let Go & Level Up

Hey there my sweet friend~

As we enter into the last 43 days of the year, how do you want to finish? Like really...how do you want to end 2024? Sit o…

1 year, 7 months ago

EP 181.5: Not Feeling Festive? 11 Unexpected Blessings in Your Recovery When Thankfulness Feels Hard This Holiday Season🍗**FAV ALERT!

Hey GF!

Can you believe Turkey Day is right around the corner? I know right....me either.

Time surely does fly!

As I sat to reflect & record the podc…

1 year, 8 months ago

EP 181: Break Free Sis! Here’s Your Personal Invitation & First Step to Becoming Your Best Recovered Self

Have you ever wondered what life would be like on the other side of your eating disorder? Not just surviving, sis, but truly living? Stay with me bec…

1 year, 8 months ago

EP 180: STOP Overthinking & Overanalyzing! Use the 51% Rule to Make Better Decisions As You Step Into Recovery ACTION

 Hey sis!

I am so excited to drop a brand new episode on the Her Best Self podcast!

If you struggle with overthinking and constantly overanalyzing yo…

1 year, 8 months ago

EP 179: The Power of Your Rejection Story ~ Make Meaning of Past Pain So That You Can Discover Redemption & Freedom From Perfection & Judgement

How is your Tuesday going sis?!

I am over here squealing because we are so close to the upcoming masterclass. If you have no idea what I am talking a…

1 year, 8 months ago

EP 178.5: You Are a Mighty Warrior! Break Free From Old Patterns and Take Your Power Back From Food Controlling Your Life🛡️

Happy Friday! And not just any Friday, but here in the states, it's POST Halloween Friday, which simply means kids are high on sugar & mom's are runn…

1 year, 8 months ago

EP 178: “But What if I Miss My Eating Disorder?” Between Loss & Hope ~ Grieving Your Past Self While Building Your Future Self

It's Transformation season my girl!

It's time to lean in & embrace the season of fall.

Whether you are a pumpkin spice fanatic or a lover of cozy bla…

1 year, 8 months ago