Podcast Episodes
Back to SearchEP 187.5: Do You REALLY Want to Recover from Your Eating Disorder? | The Pain of Recovery vs. The Pain of Staying Sick⚖️
Hey there girl!
Can you believe we are falalalala-ing all the way into a brand new year in a matter of weeks?
I always find myself at the end of a ye…
1 year, 9 months ago
EP 187: Finding Peace with Food ~ 3 Guided Meditations for Your Recovery Journey to Calm Your Mind & Reduce Overwhelm
Hey girl, happy Tuesday. Can you believe we are nearly a week away from the big Santa day??! Where did 2024 go??
If you find yourself anxious, overwh…
1 year, 10 months ago
EP 186.5: Need Someone in Your Corner Beyond a Therapist? Why Partnering With a Recovery Coach Can Help You Change the Game
Oh Hey Girl!
Lately, I've been answering the questions, "What do you do? What is Eating Disorder Recovery Coaching? How can you help support me?"
If …
1 year, 10 months ago
EP 186: Recovery Portions Made Simple! Break Free From Food Anxiety & Portion Distortion Using the “Dollop Method”
Hey girl, welcome back to the Her Best Self world! On the podcast today, I'm talking about how you can nourish your body when maybe you have portion …
1 year, 10 months ago
EP 185: Breaking Down Recovery Myths ~ Masterclass Must-Know Moments + What TRUE Freedom Really Feels Like ⛓️💥
Hey girl, it's a great today to have a great day!
Today I have a special treat for you. I have been getting questions in my inbox about the mastercla…
1 year, 10 months ago
EP 184.5: The #1 Mistake You're Making in ED Recovery (& 2 Simple Strategies to Help You Fix It) **FAV ALERT!
Hey sis, oh my gosh, have we made it? Have we arrived? Is everyone in one piece?
I feel like the days and weeks up to the holiday can be treacherous.…
1 year, 10 months ago
EP 184: Hope for the Exhausted Perfectionist -> Your Brain Can Change! Here Is the Science Behind Your Struggle
Hey sis,
How has your week gone? I don't know about you but I am exhausted...yet not the same level of exhaustion that I use to operate at when I was…
1 year, 10 months ago
EP 183.5: Stop Comparing, Start Living! 6 Keys to Recovery Freedom That Will Have You Scrolling Instagram Less, While Loving You More
Happy Tuesday sis!
I hope you are enjoying the pre-Thanksgiving vibes & hopefully you are getting ready for turkey day! I am all over the place as I …
1 year, 10 months ago
EP 183: When Family Doesn't Understand ~ Setting Boundaries in Eating Disorder Recovery 💞 (+ TRUTH just for YOU!)
Happy Friday sister!
We have arrived. Actually, I secretly wish I could sleep the day away because my bed is cozy & even though I do enjoy this time …
1 year, 10 months ago
EP 182: End the Year Strong & Plan for Your 2025 Recovery Revolution! Use This Strategy to Let Go & Level Up
Hey there my sweet friend~
As we enter into the last 43 days of the year, how do you want to finish? Like really...how do you want to end 2024? Sit o…
1 year, 11 months ago