Podcast Episodes

EP 175: Coaching Over Coffee ~ “What to Do to Increase Portion Sizes & UP Your Food Intake When You “Aren’t Feeling It”

Hey girl HEYY!

How is your Friday? I hope it is starting out oh soooo well!

But to make it even better, I'd love for you to join me in another coachi…

2 years ago

EP 174: The Journey to Your Best Self Starts With Recognizing You Are Worthy "Just Because" - Thank You Lauren Daigle for Today's Reminder!

Oh hey sis!

A new day awaits us!

& I cannot wait to share with you one of my most favorite songs: "You Say" by Lauren Daigle.

If you do nothing else …

2 years ago

EP 173.5: Unlocking ED Freedom 🛣️ Pave the Path to Recovery With Patience, Permission, Persistence & Purpose... (MUST Listen Fav!)

Hey girl!

I hope you are rolling into Friday with fire under you as you fight the good fight of navigating freedom from disordered eating.

Reality ->…

2 years ago

EP 173: What a Falling Acorn Taught Me About Fresh Starts & What To Do When You Don't "Trust the Process" of Change

Hello there friend!

Happy OCTOBER 1st!

Ahhh how the season is changing here in Virginia! The leaves are starting to fall along with other things...lo…

2 years ago

EP 172: Breaking the Chains ~ How Core Beliefs Feed Eating Disorders & What You Can Do to See Yourself, Others & the World Differently

Hey girl hey, can I get a TGIF!!!?

Okay okay...I admit I'm so excited for the weekend because I get to rep my black & yellow (baseball mom era over h…

2 years ago

EP 171: 6 Steps to Create BELIEF in the Recovery Process When You Are Feeling Doubtful & Discouraged

Hi girl,

I sure do hope that your week is off to a great start.

But if it's not going the way that you had hoped, that is okay too...

Maybe you just …

2 years ago

EP 170.5: How Do You Want to Be Remembered? It’s Not Too Late! Build a TRUE Legacy Beyond Body Image & Reclaim Your Life [REPLAY]

Oh girl how I am ready for Friday! How about you?

I can’t wait to share with you one of my fav topics today on the podcast: LEGACY!

But what does thi…

2 years ago

EP 170: Flawed & Fearless ~ Reshaping Success Beyond Perfectionism to Overcome Disordered Eating for Good💖

Hey there!

Shout out to all of my high achieving women! Oh sister friend, we are built from the same cloth for sure! 

I learned the hard way that pro…

2 years, 1 month ago

EP 169: Did You Know That You Have the Possibility to Recover? LISTEN IN for Hope, Testimonies & Truth

Hey love!

I'm honored to have your listen of today's episode on the Her Best Self podcast.

Typically, I feel a prompting as I'm about to sit down & r…

2 years, 1 month ago

EP 168.5: **FAV ALERT!!** Eat Smarter, Not Harder Sis! The Pre-decision Strategy To Implement Today for Lasting Food Freedom

Good Morning sister friend!

Did you know that you make as many as 35,000 decisions every single day?

But if you struggle with unhealthy behaviors tie…

2 years, 1 month ago