Podcast Episodes

EP 163.5: The #1 Step to Take in ED Recovery + Faith, Vulnerability & Overcoming Shame [MUST Listen REPLAY]

Hey Girl,

Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to e…

1 year, 11 months ago

EP 163: Discover "Mental Conditioning" & LEVEL UP Your Recovery So That You Can Create a Life of Happiness & True Food Freedom

Happy Tuesday sister friend!

How is the week treating you already? 

I'm actually freaking out a tad because school is starting over here in less than…

1 year, 11 months ago

EP 162: The 5 Steps You Can Take RIGHT NOW to Escape Excessive Exercise & STOP Working Out Every Day

TGIF sister friend!

Whew, can you believe it? We have arrived! HAHA.

Well, almost...the weekend is still loading...

So what do you have planned? 

It'…

1 year, 11 months ago

EP 161: Do You Feel Like You Are Drowning in Overwhelm & Frustration? Stop Treading Water! Recovery From an Eating Disorder Is Possible🛟

Hey girl Hey!

How are we already in August? Like what the actual happened to summer & how come school starts for us in just 3 weeks?!

I don't know ab…

1 year, 11 months ago

EP 160.5: Find Hope in the Journey to Freedom ~ HBS Interview with Jacqueline Sherman - PART 2

Hey sis!

I sure do hope that you didn't miss Episode 160 of the podcast that launched Tuesday, where I speak with Jacqueline Sherman as our special g…

1 year, 11 months ago

EP 160: End the Emotional Eating Cycle, Heal From Past Trauma & Use Your Voice to Show up for Life ~ HBS Interview with Jacqueline Sherman - PART 1

Hey sis!

Do I have a special guest for you today on the Her Best Self Pod!

Jacqueline Sherman has an inspiring story about overcoming an eating disor…

1 year, 11 months ago

EP 159.5: Are You Tired Living Restricted, Overwhelmed & Consumed With Food Control & Exercise? The #1 Choice You Must Make Today [REPLAY]

Happy Friday friend,

How is your week going? We are on the last leg of our vacay & while it's been a blasty blast, part of me is ready to get back to…

1 year, 11 months ago

EP 159: Coaching Over Coffee ~ ”What Do I Do When The 'Voice' Inside of My Head Gets Louder & Louder?" [REPLAY]

Hi lady!

How is the start of your week going so far? I hope you are embracing summer in all the chaotic, yet somewhat relaxing vibes it brings. 

This…

1 year, 11 months ago

EP 158.5: ✨Client Spotlight - The Power of Recovery Support & Mentorship ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 2

HAPPY FRIYAY sister friend,

Ready for the weekend? I know I am!

We are loving our beach vacay already & the boys are living their very best life! But…

1 year, 11 months ago

EP 158:✨Client Spotlight - What Freedom Looks & Feels Like ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 1

Hey Sis,

Happy Tuesday! Is this an incredible one or what?

I wanted to drop a special note into your inbox today to shout it from the hilltops that Y…

2 years ago