Podcast Episodes
Back to SearchEP 255.5: 11 Recovery Wins That Have Nothing to Do with the Scale (Celebrate Your Small Victories)🎉
Sister, friend, we've got to celebrate all that you're accomplishing in eating disorder recovery. And one of those accomplishments? Maybe you're list…
10 months, 1 week ago
EP 255: Sis, Stop Identifying as Disordered! You're Not a Number, a Diagnosis, or a Label ~ Get Rooted in the RIGHT Identity for the New Year
Girlfriend, if you want freedom from your eating disorder in the new year, you can't keep identifying AS the eating disorder.
In this powerful new ep…
10 months, 2 weeks ago
EP 254:🖤Black Friday Special🖤~ Finding Gratitude in ED Recovery (Even When It's Hard) + The 3 Things I'm Most Thankful for Right Now
Hey girlfriend, happy day after Thanksgiving.
Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up r…
10 months, 2 weeks ago
EP 253.5: When Your Family Doesn't Understand Your ED ~ How to Set Boundaries This Holiday Season
Your family doesn't understand your eating disorder. They make comments about your food. They trigger you at every holiday gathering. You're walking …
10 months, 3 weeks ago
EP 253: Lights Off, Shirt On? Let's Talk About Sex! 5 Reasons Eating Disorders Block Intimacy + What Exactly to Do About It
Okay girlfriend, we're going there. We're talking about the thing nobody talks about when it comes to eating disorders: sex, intimacy, and what's hap…
10 months, 3 weeks ago
EP 252.5: You Are Not Your Eating Disorder ~ Finding Your Worth & True Identity in Recovery **Must Listen Fav!**
Girlfriend, if you're struggling with self-worth, feeling like you'll never measure up, or can't separate yourself from your eating disorder - this e…
11 months ago
EP 252: "I Hate My Stomach, Now What?" Real Talk + 7 Tools for Your Food Freedom Journey🩷
"Lindsey, I hate my stomach. I can't stop thinking about it. It's ruining my day, my mood, my recovery. What do I do?"
If your stomach is your bigges…
11 months ago
EP 251.5: Turn Your ED Worries into Freedom ~ The 3-Step Battleplan to Stop Wishing & Start Living
Hey sis, here is hope. You can turn your worries and your wishes into your true realities, and you can surely find freedom from the debilitating dise…
11 months, 1 week ago
EP 251: I Lied to My Treatment Team ~ Why A Relapse or Fall Doesn't Equal Failure + How to Get Back Up in Recovery
Girlfriend, if you've fallen in your recovery - if you've had a setback, slipped back into old behaviors, or feel like you're not where you "should" …
11 months, 1 week ago
EP 250.5: Eating Disorder Treatment Options ~ What's Best for You? (6 Levels of Care Explained) **Must Listen Fav!**
Girlfriend, maybe you've been struggling with disordered eating for decades and you don't want to put your life on hold to go into a full-blown treat…
11 months, 2 weeks ago