Podcast Episodes

3 Hour Guided Sleep Visualization ✨ Dreamy Flight with Fireflies for Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Float into a magical night in this 3 hour guided sleep meditation filled with soft light and…

2 months, 1 week ago

3 Hour Emotional Healing Sleep Meditation 💛 Deep Rest for a Tender Heart

Hello, Beautiful...I'm so grateful you're here with me.

If your heart feels heavy, this 3 hour sleep meditation offers emotional healing and gentle …

2 months, 1 week ago

3 Hour Sleep Meditation 🌊 Sailing Across a Moonlit Lake for Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

Let yourself drift across calm waters in this 3 hour sleep meditation designed for deep rest…

2 months, 1 week ago

3 Hour Guided Sleep Meditation 🏮 The Lantern Path to Peaceful Dreams

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, we’ll walk together along a glowing lantern path in this 3 hour guided sleep medita…

2 months, 1 week ago

AD FREE BONUS: 3 Hour Sleep Meditation for Anxiety 😴 Calm Your Mind and Fall Asleep Fast

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 months, 1 week ago

3 Hour Sleep Meditation for Overthinking 🌙 Release Anxiety and Calm Your Mind

Hello, Beautiful...I'm so grateful you're here with me.

If your mind won’t slow down tonight, this 3 hour sleep meditation is here to help you relea…

2 months, 1 week ago

3 Hour Sleep Meditation 🚂 Sleepy Train Ride Through the Mountains for Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Come with me on a cozy nighttime journey through the mountains in this 3 hour sleep meditati…

2 months, 1 week ago

3 Hour Sleep Meditation for Women 🌌 Sleep Under the Northern Lights for Deep Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’m guiding you into a peaceful 3 hour sleep meditation for women where you rest be…

2 months, 1 week ago

Emotional Healing Sleep Meditation 💗 Rest, Restore and Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Carrying emotional pain or heaviness into the night? This healing sleep meditation on the Sl…

2 months, 2 weeks ago

Cozy Fireplace Sleep Meditation 🔥 Fall Asleep to Deep Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Finding it hard to feel calm and cozy before bed? This sleep meditation on the Sleep Meditat…

2 months, 2 weeks ago