Podcast Episodes
Back to SearchMelatonin for Your Mind 🌜 3 Hour Sleep Meditation to Quiet Racing Thoughts
Hello Beautiful, I'm so grateful you're here with me.
When your mind refuses to slow down, this meditation helps create the calm you've been craving…
2 months, 1 week ago
When You're Feeling Low 💛 3 Hour Sleep Meditation for Emotional Comfort & Deep Rest
Hello Beautiful, I'm so grateful you're here with me.
Some nights simply ask for extra gentleness. This 3 hour sleep meditation offers compassionate…
2 months, 1 week ago
Butterfly Wings to the Moon 🦋 3 Hour Sleep Meditation for Peaceful Dreams & Relaxation
Hello Beautiful, I'm so grateful you're here with me.
Float gently into a dreamy nighttime journey filled with lightness, beauty, and calm. This 3 h…
2 months, 1 week ago
AD FREE BONUS: Unwinding Sleep 🌙 3 Hour Sleep Meditation for Relaxation & Stress Relief
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …
2 months, 1 week ago
You Are the Master of Your Fate ⭐ 3 Hour Sleep Meditation for Confidence & Peaceful Sleep
Hello Beautiful, I'm so grateful you're here with me.
Before tomorrow begins, give yourself permission to remember the strength already within you. …
2 months, 1 week ago
Magical Library 📚 3 Hour Sleep Meditation for Guided Visualization & Deep Sleep
Hello Beautiful, I'm so grateful you're here with me.
Step inside a peaceful library where every page invites you deeper into relaxation. This imagi…
2 months, 1 week ago
Wiped Out Sleep 😴 3 Hour Sleep Meditation for Exhaustion, Burnout & Deep Recovery
Hello Beautiful, I'm so grateful you're here with me.
If you're completely drained, tonight is about allowing yourself to receive rest without guilt…
2 months, 2 weeks ago
A Sleep Meditation for a Broken Heart 💔 3 Hour Sleep Meditation for Heartbreak, Grief & Healing Sleep
Hello Beautiful, I'm so grateful you're here with me.
Heartbreak can feel especially heavy once the world grows quiet. This 3 hour sleep meditation …
2 months, 2 weeks ago
Let Go of Control Tonight ✨ 3 Hour Sleep Meditation for Surrender, Trust & Restful Sleep
Hello Beautiful, I'm so grateful you're here with me.
Nothing needs to be solved, fixed, or figured out right now. Through soothing guidance and dee…
2 months, 2 weeks ago
Melt the Worries Away 🌙 3 Hour Sleep Meditation for Anxiety Relief & Deep Sleep
Hello Beautiful, I'm so grateful you're here with me.
The worries, responsibilities, and mental clutter of the day can finally be set down tonight. …
2 months, 2 weeks ago