Podcast Episodes

When You're in a Dark Place 🕯️ 3 Hour Sleep Meditation for Hope & Emotional Healing

Hello Beautiful, I'm so grateful you're here with me.

If life feels especially heavy tonight, know you don't have to carry it alone. This compassion…

2 months ago

Stress Relief 🌿 3 Hour Sleep Meditation for Anxiety, Overthinking & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me.

Leave today's worries behind as you settle into a calm, peaceful night. This 3 hour guided sle…

2 months ago

Affirmations for Healing Sleep ✨ 3 Hour Guided Sleep Meditation with Positive Affirmations

Hello Beautiful, I'm so grateful you're here with me.

Drift off surrounded by gentle affirmations that support healing, peace, and renewal. This 3 h…

2 months ago

Deep Gratitude 🌼 3 Hour Sleep Meditation for Gratitude & Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me.

As your day comes to a close, let gratitude gently settle into your heart. This 3 hour sleep m…

2 months ago

Speak Kindly to Yourself 💕 3 Hour Sleep Meditation for Self-Compassion & Healing

Hello Beautiful, I'm so grateful you're here with me.

The words you whisper to yourself matter, especially before sleep. This 3 hour guided meditati…

2 months ago

AD FREE BONUS: Breathe In Happy 😊 3 Hour Sleep Meditation for Positive Energy & Restful Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 months ago

Sailing on a Petal 🌸 3 Hour Sleep Meditation for Gentle Relaxation & Sleep

Hello Beautiful, I'm so grateful you're here with me.

Allow yourself to drift effortlessly across peaceful waters on a delicate flower petal beneath…

2 months ago

Powering Down for the Night 🔋 3 Hour Sleep Meditation to Calm Your Mind & Body

Hello Beautiful, I'm so grateful you're here with me.

Just as your devices need to recharge, so do you. This 3 hour guided sleep meditation helps yo…

2 months ago

Stargazing Sleep 🌌 3 Hour Sleep Meditation for Peace, Wonder & Deep Rest

Hello Beautiful, I'm so grateful you're here with me.

Tonight the stars become a gentle reminder to slow down, breathe deeply, and simply rest. This…

2 months, 1 week ago

A Walk in the Forest 🌲 3 Hour Sleep Meditation for Nature Relaxation & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me.

Imagine yourself wandering through a peaceful forest where every step helps your worries fade …

2 months, 1 week ago