Podcast Episodes

When You're Triggered 💫 3 Hour Sleep Meditation for Emotional Calm & Healing

Hello Beautiful, I'm so grateful you're here with me.

Difficult moments can leave your nervous system feeling exhausted long after the day is over. …

1 month, 2 weeks ago

AD FREE BONUS: Speak Your Voice 🎤 3 Hour Sleep Meditation for Confidence & Self-Expression

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 month, 2 weeks ago

Settle Down for the Night 🌙 3 Hour Sleep Meditation for Relaxation & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me.

The day is finally behind you, and there is nowhere else you need to be. This 3 hour sleep med…

1 month, 2 weeks ago

Fall Asleep Fast 😴 3 Hour Sleep Meditation for Insomnia & Deep Rest

Hello Beautiful, I'm so grateful you're here with me.

If you're ready to fall asleep quickly, this soothing 3 hour sleep meditation is designed to h…

1 month, 2 weeks ago

Unwind Your Mind 🌙 3 Hour Sleep Meditation for Overthinking & Anxiety Relief

Hello Beautiful, I'm so grateful you're here with me.

When your thoughts won't stop spinning, this meditation helps everything begin to slow. This 3…

1 month, 2 weeks ago

Time Heals ⏰ 3 Hour Sleep Meditation for Healing, Patience & Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me.

Healing doesn't always happen all at once, and tonight, that's okay. This 3 hour sleep meditat…

1 month, 2 weeks ago

Be the Good 🌼 3 Hour Sleep Meditation for Kindness, Peace & Rest

Hello Beautiful, I'm so grateful you're here with me.

The goodness you offer the world begins with the kindness you offer yourself tonight. This 3 h…

1 month, 2 weeks ago

Be the Good 🌼 3 Hour Sleep Meditation for Kindness, Peace & Rest

Hello Beautiful, I'm so grateful you're here with me.

The goodness you offer the world begins with the kindness you offer yourself tonight. This 3 h…

1 month, 2 weeks ago

The Land of Beautiful Sleep 🌙 3 Hour Guided Sleep Meditation for Restful Dreams

Hello Beautiful, I'm so grateful you're here with me.

Imagine arriving in a peaceful place where sleep comes easily and your worries simply disappea…

1 month, 2 weeks ago

AD FREE BONUS: The Sacred Beach 🌊 3 Hour Sleep Meditation for Ocean Relaxation & Deep Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 month, 3 weeks ago