Podcast Episodes

Get Some Rest, Beautiful 💛 Gentle 3 Hour Sleep Meditation for Women

Hello, Beautiful...I'm so grateful you're here with me.

Hey beautiful, this 3 hour sleep meditation is your invitation to finally rest and let go of…

3 weeks, 5 days ago

Affirmations for Self-Love 💖 3 Hour Sleep Meditation for Healing Rest

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, loving affirmations will help you relax, feel supported, and reconnect with yoursel…

3 weeks, 6 days ago

Migraine Relief 💆‍♀️ 3 Hour Sleep Meditation to Relax Pain and Sleep Deeply

Hello, Beautiful...I'm so grateful you're here with me.

If you’re dealing with migraine discomfort or sensitivity tonight, this 3 hour sleep meditat…

4 weeks ago

The Soft Glow of the Sleepy Candle 🕯️ 3 Hour Sleep Meditation for Deep Calm

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, follow the warm glow of a sleepy candle into deep calm and stillness. This 3 hour s…

4 weeks, 1 day ago

AD FREE BONUS: Sleepy Eyes 👁️ A Soft and Peaceful 3 Hour Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 month ago

Sleep Well, Dream Well 😴 Gentle 3 Hour Sleep Meditation for Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

This soothing 3 hour sleep meditation is designed to help you fall asleep peacefully and sta…

1 month ago

Sink Into Deep Peace 🌌 Relaxing 3 Hour Sleep Meditation for Women

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, let yourself fully soften and sink into deep peace in this calming 3 hour sleep med…

1 month ago

Mysteries at Midnight Podcast 📖 Soothing Bedtime Stories to Help You Sleep

Hey Beautiful,

I’ve been reading the Harry Potter series to my kids lately and it’s reminded me just how powerful it can be to listen to a gentle v…

1 month ago

Surrender to the Night 🌙 3 Hour Guided Sleep Meditation for Letting Go

Hello, Beautiful...I'm so grateful you're here with me.

You don’t have to hold it all together tonight. This 3 hour sleep meditation gently guides y…

1 month ago

Put Down Your Phone and Come to Sleep 📵 A Calming 3 Hour Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me.

Tonight is your chance to unplug from the noise and reconnect with rest in this 3 hour sleep…

1 month ago