Podcast Episodes

Asleep in the Tuscan Countryside 🍇 3 Hour Sleep Meditation for Relaxation & Escape

Hello Beautiful, I'm so grateful you're here with me.

Journey to the rolling hills and peaceful beauty of the Italian countryside as you prepare for…

3 weeks, 5 days ago

Cleansed of Self-Doubt ✨ 3 Hour Sleep Meditation for Confidence & Self-Worth

Hello Beautiful, I'm so grateful you're here with me.

The doubts you've carried don't need to follow you into tomorrow. This 3 hour guided sleep med…

3 weeks, 6 days ago

Paint the Sky with Wishes 🌠 3 Hour Sleep Meditation for Hope & Dreaming

Hello Beautiful, I'm so grateful you're here with me.

Let your imagination carry you into a beautiful night filled with possibility and wonder. This…

4 weeks ago

Relief From a Mental Breakdown 🌿 3 Hour Sleep Meditation for Emotional Recovery

Hello Beautiful, I'm so grateful you're here with me.

When your mind feels exhausted and overwhelmed, rest becomes essential. This 3 hour sleep medi…

4 weeks, 1 day ago

When You Feel Alone 🌙 3 Hour Sleep Meditation for Comfort & Connection

Hello Beautiful, I'm so grateful you're here with me.

Loneliness can feel louder at night, but you don't have to sit with it by yourself. This 3 ho…

1 month ago

AD FREE BONUS: If This Were the Last Sleep ⭐ 3 Hour Sleep Meditation for Gratitude & Presence

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 month ago

Tomorrow Is a New Day 🌅 3 Hour Sleep Meditation for Letting Go & Starting Fresh

Hello Beautiful, I'm so grateful you're here with me.

Whatever happened today can stay here as you prepare for rest. This 3 hour sleep meditation he…

1 month ago

Looking Back 🌙 3 Hour Sleep Meditation for Reflection & Peace

Hello Beautiful, I'm so grateful you're here with me.

Tonight offers a chance to reflect with compassion instead of judgment. This 3 hour sleep medi…

1 month ago

Bathe Yourself in Sunshine ☀️ 3 Hour Sleep Meditation for Warmth, Healing & Sleep

Hello Beautiful, I'm so grateful you're here with me.

Allow the warmth of peaceful imagery to melt away stress and tension before bed. This 3 hour g…

1 month ago

You're Not Alone 🤍 3 Hour Sleep Meditation for Comfort & Emotional Support

Hello Beautiful, I'm so grateful you're here with me.

On nights when loneliness feels especially present, this meditation offers a gentle reminder t…

1 month ago