Podcast Episodes

Restore Yourself ✨ 3 Hour Sleep Meditation for Healing & Overnight Renewal

Hello Beautiful, I'm so grateful you're here with me.

Tonight is your opportunity to replenish what the day has taken. This 3 hour sleep meditation …

2 weeks, 3 days ago

From the Inside Out 🌿 3 Hour Sleep Meditation for Lasting Inner Peace

Hello Beautiful, I'm so grateful you're here with me.

True calm begins within. This 3 hour guided sleep meditation helps release stress at its sourc…

2 weeks, 4 days ago

What the Heart Knows ❤️ 3 Hour Sleep Meditation for Inner Wisdom & Calm

Hello Beautiful, I'm so grateful you're here with me.

Beneath all the noise and uncertainty, your heart carries a quiet knowing. This 3 hour sleep m…

2 weeks, 5 days ago

Breathe Into the Stretch of What You Want 🌟 3 Hour Sleep Meditation for Trust & Expansion

Hello Beautiful, I'm so grateful you're here with me.

There is no need to force what is meant for you. This 3 hour sleep meditation helps release re…

2 weeks, 6 days ago

The Blossom Within You 🌸 3 Hour Sleep Meditation for Growth & Self-Love

Hello Beautiful, I'm so grateful you're here with me.

Just like a flower unfolds in its own time, you are allowed to grow at your own pace. This 3 h…

3 weeks ago

The Deepest Relaxation 🌙 3 Hour Sleep Meditation for Total Mind & Body Rest

Hello Beautiful, I'm so grateful you're here with me.

Every breath invites you deeper into a state of complete ease and comfort. This 3 hour sleep m…

3 weeks, 1 day ago

Sleepy Eyes 😴 3 Hour Sleep Meditation for Falling Asleep Fast

Hello Beautiful, I'm so grateful you're here with me.

As your eyelids grow heavier, allow the rest of your body to follow. This gentle 3 hour sleep …

3 weeks, 2 days ago

AD FREE BONUS: Heal and Relax Your Body 🌿 3 Hour Sleep Meditation for Physical Healing & Rest

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 weeks, 3 days ago

The Helper 🤝 3 Hour Sleep Meditation for Caregivers, Helpers & Healers

Hello Beautiful, I'm so grateful you're here with me.

If you've spent all day caring for others, tonight is your turn to receive. This 3 hour guided…

3 weeks, 3 days ago

You Are Stronger Than Your Fears 🦋 3 Hour Sleep Meditation for Courage & Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me.

Fear may visit, but it does not define who you are. This 3 hour sleep meditation helps calm an…

3 weeks, 4 days ago