Podcast Episodes

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Hello Beautiful,

I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head d…

2 weeks, 2 days ago

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Sleep Makes It All Better Sleep Meditation

Episode 1065

Hello Beautiful, I'm so grateful you're here with me. 💗

Let go of worries and drift into deep, restorative sleep as this meditation gently heals and…

2 weeks, 3 days ago

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AD-FREE BONUS: As I Lay Me Down to Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 weeks, 4 days ago

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Shift Your Mindset While You Sleep Meditation

Episode 1064

Hello Beautiful, I'm so grateful you're here with me. 💗

Relax into the night and allow this soothing meditation to shift your mindset, open your hea…

2 weeks, 4 days ago

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Frozen With Fear Sleep Meditation

Episode 1063

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the weight of fear and tension as this calming meditation guides you into safety, pe…

2 weeks, 5 days ago

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Get Some Rest, Beautiful Sleep Meditation

Episode 1062

Hello Beautiful, I'm so grateful you're here with me. 💗

Allow the night’s gentle embrace to melt away tension and fill you with calm, peaceful energ…

2 weeks, 6 days ago

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Affirmations for Self-Love Sleep Meditation

Episode 1061

Hello Beautiful, I'm so grateful you're here with me. 💗

A soothing bedtime meditation filled with loving affirmations to help you relax, soften, and…

3 weeks ago

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Migraine Relief Sleep Meditation

Episode 1060

Hello Beautiful, I'm so grateful you're here with me. 💗

A tender meditation designed to quiet the mind, relax the body, and help melt away migraine …

3 weeks, 1 day ago

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Surrender to the Night Sleep Meditation

Episode 1059

Hello Beautiful, I'm so grateful you're here with me. 💗

Let the peaceful embrace of the night guide you into deep rest, as you release your fears an…

3 weeks, 2 days ago

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Put Down Your Phone and Come to Sleep Meditation

Episode 1058

Hello Beautiful, I'm so grateful you're here with me. 💗

Unplug from the constant stimulation and ease into stillness with a calming practice designe…

3 weeks, 3 days ago

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