Podcast Episodes

Night Rainstorm ⛈️ Relaxing 3 Hour Sleep Meditation with Rain Sounds

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, let the calming sound of a nighttime rainstorm help you relax and unwind in this 3 …

2 weeks, 3 days ago

When the Weight of the World is On Your Shoulders 🌍 3 Hour Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me.

If life feels overwhelming right now, this 3 hour sleep meditation will help you put everyth…

2 weeks, 4 days ago

Sacred World of Sleep ✨ Spiritual 3 Hour Sleep Meditation for Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, step into a peaceful and sacred space designed for deep healing rest. This 3 hour s…

2 weeks, 5 days ago

Sleep Makes It All Better 💛 Comforting 3 Hour Sleep Meditation for Women

Hello, Beautiful...I'm so grateful you're here with me.

Some nights, the best thing you can do is simply rest. This 3 hour sleep meditation will hel…

2 weeks, 6 days ago

Shift Your Mindset While You Sleep 🧠 Overnight 3 Hour Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, this 3 hour sleep meditation gently helps you release limiting thoughts and open yo…

3 weeks ago

Wipe the Slate Clean ✨ 3 Hour Sleep Meditation to Start Fresh Tomorrow

Hello, Beautiful...I'm so grateful you're here with me.

This 3 hour sleep meditation helps you release the stress, mistakes, and heaviness of today …

3 weeks, 1 day ago

AD FREE BONUS: The Deepest Relaxation 🌙 Guided 3 Hour Sleep Meditation for Healing Rest

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 weeks, 2 days ago

Relaxing Raindrops in the Pool 🌧️ Peaceful 3 Hour Sleep Meditation Tonight

Hello, Beautiful...I'm so grateful you're here with me.

The soothing sound of raindrops and calming guidance come together in this 3 hour sleep medi…

3 weeks, 2 days ago

Floating Into the Soft Clouds ☁️ Deep 3 Hour Sleep Meditation for Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, imagine yourself floating gently through soft clouds in this calming 3 hour sleep m…

3 weeks, 3 days ago

Frozen With Fear ❄️ 3 Hour Sleep Meditation to Calm Anxiety and Feel Safe

Hello, Beautiful...I'm so grateful you're here with me.

If fear or anxiety has left you feeling stuck tonight, this 3 hour sleep meditation will hel…

3 weeks, 4 days ago