Podcast Episodes

The Joy From Your Childhood 🧸 3 Hour Sleep Meditation for Inner Child Healing

Hello Beautiful, I'm so grateful you're here with me.

Remember the simple moments when joy didn't need a reason. This 3 hour sleep meditation gently…

1 week, 2 days ago

AD FREE BONUS: The Stars Shine for You ✨ 3 Hour Sleep Meditation for Comfort & Peace

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 week, 3 days ago

The Deep Deep Ocean 🌊 3 Hour Sleep Meditation for Profound Relaxation

Hello Beautiful, I'm so grateful you're here with me.

Down beneath the surface, far from the noise of the world, the ocean is quiet and still. Let t…

1 week, 3 days ago

A Walk in the Woods 🌲 3 Hour Nature Sleep Meditation for Deep Relaxation

Hello Beautiful, I'm so grateful you're here with me.

Come wander beneath the trees as the sounds, scents, and stillness of the forest carry you awa…

1 week, 4 days ago

You Don't Have to Play 🎭 3 Hour Sleep Meditation to Let Go & Be Yourself

Hello Beautiful, I'm so grateful you're here with me.

Take off the masks, release the expectations, and let yourself stop performing for everyone el…

1 week, 5 days ago

Lift the Clouds of Darkness 🌤️ 3 Hour Sleep Meditation for Hope & Emotional Healing

Hello Beautiful, I'm so grateful you're here with me.

Take off the masks, release the expectations, and let yourself stop performing for everyone el…

1 week, 6 days ago

Peace, Balance & Calmness 🌙 3 Hour Sleep Meditation to Return to Your Truth

Hello Beautiful, I'm so grateful you're here with me.

There is a peaceful place within you that the stress of the day cannot touch. Tonight, this 3 …

2 weeks ago

Diamond Healing 💎 3 Hour Sleep Meditation for Deep Healing & Restoration

Hello Beautiful, I'm so grateful you're here with me.

Imagine the healing energy of a diamond surrounding you tonight, clearing away what feels heav…

2 weeks, 1 day ago

Unwinding Sleep 💤 3 Hour Sleep Meditation for Relaxation & Letting Go

Hello Beautiful, I'm so grateful you're here with me.

The day is done, and now it's time to gently unravel the stress you've been carrying. This 3 h…

2 weeks, 2 days ago

AD FREE BONUS: Breathe Into Calm 🌙 3 Hour Sleep Meditation for Anxiety Relief & Deep Rest

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 weeks, 3 days ago