Podcast Episodes

The Light Beneath the Ocean 🌊 A Healing Sleep Meditation Journey

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to relax or let go at night? This healing sleep meditation on the Sleep Meditatio…

1 week, 1 day ago

Sleep Meditation to Let Your Energy Settle 🌙 Drift Into Calm

Hello, Beautiful...I'm so grateful you're here with me.

Feeling restless or overstimulated before bed? This sleep meditation on the Sleep Meditation…

1 week, 2 days ago

Whispering Willow Grove 🌿 A Deep Grounding Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me.

Feeling scattered or overwhelmed at night? This grounding sleep meditation on the Sleep Medi…

1 week, 3 days ago

The Floating Temple 🌙 A Spiritual Sleep Meditation Journey

Hello, Beautiful...I'm so grateful you're here with me.

Craving a peaceful and spiritual escape before sleep? This guided sleep meditation on the Sl…

1 week, 4 days ago

Sleep Affirmations for Feeling Whole and Complete 😴 Relax and Rest

Hello, Beautiful...I'm so grateful you're here with me.

Feeling disconnected or not enough at night? These sleep affirmations on the Sleep Meditatio…

1 week, 5 days ago

The Wind’s Embrace 🌙 A Sleep Meditation to Let Go of Stress

Hello, Beautiful...I'm so grateful you're here with me.

Holding onto stress or tension from the day? This calming sleep meditation on the Sleep Medi…

1 week, 6 days ago

AD-FREE BONUS: The Invisible Work 😴 A Deep Rest Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 weeks ago

Release the Day 🌙 A Sleep Meditation to Let Your Mind Unwind

Hello, Beautiful...I'm so grateful you're here with me.

Still thinking about everything that happened today? This sleep meditation on the Sleep Medi…

2 weeks ago

Sleep Meditation to Quiet the Mind 😴 Let Your Thoughts Unwind

Hello, Beautiful...I'm so grateful you're here with me.

Overthinking keeping you awake at night? This sleep meditation on the Sleep Meditation for W…

2 weeks, 1 day ago

The Garden of Softening 🌙 A Sleep Visualization to Release Stress

Hello, Beautiful...I'm so grateful you're here with me.

Holding onto stress or tension at bedtime? This guided sleep visualization on the Sleep Medi…

2 weeks, 2 days ago