Episode Details
Back to EpisodesA Walk in the Woods 🌲 3 Hour Nature Sleep Meditation for Deep Relaxation
Published 1 week, 4 days ago
Description
Hello Beautiful, I'm so grateful you're here with me.
Come wander beneath the trees as the sounds, scents, and stillness of the forest carry you away from the busyness of your day. This calming 3 hour sleep meditation uses peaceful nature visualization to soothe your nervous system and quiet racing thoughts. Soon, you'll be resting deeply as the woods become your sanctuary for sleep.
Love,
💗 Katie
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