Episode Details
Back to EpisodesUnwind Your Mind 🌙 3 Hour Sleep Meditation for Overthinking & Anxiety Relief
Published 1 month, 2 weeks ago
Description
Hello Beautiful, I'm so grateful you're here with me.
When your thoughts won't stop spinning, this meditation helps everything begin to slow. This 3 hour guided sleep meditation eases mental chatter, calms anxiety, and relaxes your entire body so you can fall asleep naturally and stay asleep longer. Perfect for insomnia, racing thoughts, stress relief, and deep sleep.
Love,
💗 Katie
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