Episode Details
Back to EpisodesWhen You're Triggered 💫 3 Hour Sleep Meditation for Emotional Calm & Healing
Published 1 month, 2 weeks ago
Description
Hello Beautiful, I'm so grateful you're here with me.
Difficult moments can leave your nervous system feeling exhausted long after the day is over. This 3 hour guided sleep meditation helps soothe emotional overwhelm, calm reactive thoughts, and create space for healing and rest. Perfect for stress relief, emotional regulation, anxiety reduction, and deep sleep.
Love,
💗 Katie
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