Podcast Episodes

Affirmations for Deep Trust and Gentle Sleep

Episode 1034

Hello Beautiful, I'm so grateful you're here with me. 💗

A serene bedtime meditation where affirmations of trust and calm carry you into a night of h…

1 month, 2 weeks ago

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Guided Thoughts for Better Sleep

Episode 1033

Hello Beautiful, I'm so grateful you're here with me. 💗

Let your mind unwind and your body relax as soothing guidance helps you release tension and …

1 month, 2 weeks ago

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Lull of the Lake

Episode 1032

Hello Beautiful, I'm so grateful you're here with me. 💗

Let the soft ripples and quiet lapping of a still lake wash away your worries, easing you in…

1 month, 3 weeks ago

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Sweet Solitude

Episode 1031

Hello Beautiful, I'm so grateful you're here with me. 💗

Step into your own peaceful sanctuary, letting go of the world and finding calm, clarity, an…

1 month, 3 weeks ago

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Restore Your Sleep

Episode 1030

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the day’s tension and drift into deep, peaceful rest with this gentle meditation des…

1 month, 3 weeks ago

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AD-FREE BONUS: Guided Breathing for Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 month, 3 weeks ago

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Through the Crystal Cavern of Calm: A Guided Sleep Visualization

Episode 1029

Hello Beautiful, I'm so grateful you're here with me. 💗

Let the weight of the day dissolve as you enter a serene crystal cavern, softening your body…

1 month, 3 weeks ago

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A Dreamy Flight with Fireflies: Guided Visualization for Deep Sleep

Episode 1028

Hello Beautiful, I'm so grateful you're here with me. 💗

Float into a peaceful night journey surrounded by shimmering fireflies, helping you unwind a…

1 month, 3 weeks ago

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Healing Rest for the Tender Heart: Emotional Sleep Meditation

Episode 1027

Hello Beautiful, I'm so grateful you're here with me. 💗

Allow yourself to feel, to soften, and to be held as this calming sleep journey guides your …

1 month, 3 weeks ago

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Gentle Goodnight

Episode 1026

Hello Beautiful, I'm so grateful you're here with me. 💗

Settle into your pillows and breathe in calm as this gentle bedtime meditation guides your m…

1 month, 3 weeks ago

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