Podcast Episodes

Fireside Sleep on a Cool Night 🔥 3 Hour Sleep Meditation for Cozy Relaxation

Hello Beautiful, I'm so grateful you're here with me.

Curl up beside a warm crackling fire as the cool evening air invites your body to completely r…

1 month, 3 weeks ago

Reimagining Time ⏳ 3 Hour Sleep Meditation for Letting Go & Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me.

Tonight there is nowhere you need to rush and nothing you need to accomplish. This 3 hour slee…

1 month, 3 weeks ago

The Softness of Your Sheets 🛌 3 Hour Sleep Meditation for Comfort & Relaxation

Hello Beautiful, I'm so grateful you're here with me.

Notice the comfort already surrounding you as your body settles more deeply into bed. This 3 h…

1 month, 3 weeks ago

Sink into Gratitude 🌻 3 Hour Sleep Meditation for Gratitude & Healing Sleep

Hello Beautiful, I'm so grateful you're here with me.

Let gratitude become the soft place where your mind comes to rest tonight. This calming 3 hour…

1 month, 3 weeks ago

Surrender to the Silence 🌙 3 Hour Sleep Meditation for Inner Calm & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me.

There is nothing left to do tonight except rest. This 3 hour sleep meditation gently guides yo…

1 month, 3 weeks ago

Sleep Mode Body Relaxation 😌 3 Hour Guided Body Scan Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me.

Allow your body to gradually switch into complete rest, one breath and one muscle at a time. T…

1 month, 3 weeks ago

Sleepy Summer Garden 🌺 3 Hour Sleep Meditation for Nature Sounds & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me.

Wander through a peaceful summer garden where every flower, breeze, and gentle sound invites r…

1 month, 3 weeks ago

AD FREE BONUS: Aurora Borealis Dreams 🌌 3 Hour Sleep Meditation for Northern Lights Relaxation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 month, 4 weeks ago

Tuck Yourself In for the Night 🛏️ 3 Hour Sleep Meditation for Comfort & Deep Rest

Hello Beautiful, I'm so grateful you're here with me.

Tonight is your invitation to feel safe, supported, and completely at ease. This 3 hour guided…

1 month, 4 weeks ago

The Gallery at Night 🖼️ 3 Hour Sleep Meditation for Guided Visualization & Relaxation

Hello Beautiful, I'm so grateful you're here with me.

Take a peaceful stroll through a quiet gallery where every room invites greater calm and seren…

1 month, 4 weeks ago