Episode Details
Back to EpisodesSleep Mode Body Relaxation 😌 3 Hour Guided Body Scan Sleep Meditation
Published 1 month, 3 weeks ago
Description
Hello Beautiful, I'm so grateful you're here with me.
Allow your body to gradually switch into complete rest, one breath and one muscle at a time. This 3 hour body relaxation sleep meditation releases physical tension, quiets your mind, and prepares you for deep overnight sleep. Perfect for body scans, stress relief, insomnia, and muscle relaxation.
Love,
💗 Katie
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