Episode Details
Back to EpisodesThe Softness of Your Sheets 🛌 3 Hour Sleep Meditation for Comfort & Relaxation
Published 1 month, 3 weeks ago
Description
Hello Beautiful, I'm so grateful you're here with me.
Notice the comfort already surrounding you as your body settles more deeply into bed. This 3 hour sleep meditation encourages physical relaxation, eases mental tension, and gently guides you into uninterrupted sleep. Perfect for insomnia relief, cozy bedtime routines, stress reduction, and deep rest.
Love,
💗 Katie
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