Episode Details
Back to EpisodesSettle Down for the Night 🌙 3 Hour Sleep Meditation for Relaxation & Deep Sleep
Published 1 month, 2 weeks ago
Description
Hello Beautiful, I'm so grateful you're here with me.
The day is finally behind you, and there is nowhere else you need to be. This 3 hour sleep meditation gently helps release tension, quiet racing thoughts, and prepare your body and mind for deep, restorative sleep. Perfect for bedtime relaxation, stress relief, insomnia, and sleeping peacefully through the night.
Love,
💗 Katie
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