Podcast Episodes

Flight of the Bees 🐝 3 Hour Sleep Meditation for Nature Relaxation & Sleep

Hello Beautiful, I'm so grateful you're here with me.

Follow the gentle rhythm of nature as calming imagery helps your mind slow down and settle. Th…

2 months, 2 weeks ago

AD FREE BONUS: Restore Yourself 🌿 3 Hour Sleep Meditation for Healing & Overnight Renewal

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 months, 2 weeks ago

Mother Earth's Renewal 🌎 3 Hour Sleep Meditation for Grounding & Healing

Hello Beautiful, I'm so grateful you're here with me.

Nature has a way of restoring what feels depleted. This 3 hour guided sleep meditation helps y…

2 months, 2 weeks ago

Fantasy Sleep Journey 🏰 3 Hour Sleep Meditation for Imagination & Relaxation

Hello Beautiful, I'm so grateful you're here with me.

Allow your imagination to carry you into a magical world designed for comfort and peace. This …

2 months, 2 weeks ago

Feel Good Tonight Sleep 😊 3 Hour Sleep Meditation for Positivity & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me.

Let tonight be a reset for your mind, body, and spirit. This uplifting 3 hour sleep meditation…

2 months, 2 weeks ago

Stretch and Relax Your Body 🧘‍♀️ 3 Hour Sleep Meditation for Physical Relaxation

Hello Beautiful, I'm so grateful you're here with me.

A few moments of gentle awareness can help your entire body unwind tonight. This 3 hour sleep …

2 months, 3 weeks ago

The Journey Sleep 🚂 3 Hour Sleep Meditation for Letting Go & Deep Rest

Hello Beautiful, I'm so grateful you're here with me. 💗

Every journey eventually arrives at a place of rest. This 3 hour sleep meditation gently gui…

2 months, 3 weeks ago

The Songs of the Island 🌴 3 Hour Sleep Meditation for Tropical Relaxation

Hello Beautiful, I'm so grateful you're here with me. 💗

Warm island breezes and soothing imagery create the perfect backdrop for letting go tonight.…

2 months, 3 weeks ago

The Sleepy Snowflake ❄️ 3 Hour Sleep Meditation for Winter Relaxation & Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift through a peaceful winter landscape as soft imagery and calming guidance lull you towa…

2 months, 3 weeks ago

AD FREE BONUS: From the Inside Out 🌿 3 Hour Sleep Meditation for Inner Peace & Healing

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 months, 3 weeks ago