Podcast Episodes

Sleep Meditation for Overthinking 😴 Calm Worry and Fall Asleep

Hello, Beautiful...I'm so grateful you're here with me.

Overthinking keeping you awake at night? This sleep meditation on the Sleep Meditation for W…

2 months, 2 weeks ago

A Snowy Owl’s Flight 🌙 A Peaceful Sleep Journey Into the Night

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to unwind before sleep? This calming sleep meditation on the Sleep Meditation for…

2 months, 2 weeks ago

AD-FREE BONUS: Sleepy Flow 😴 A Gentle Sleep Meditation for Deep Rest

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 months, 2 weeks ago

Let Go of the Day 😴 A Sleep Meditation to Drift Into Rest

Hello, Beautiful...I'm so grateful you're here with me.

Still thinking about everything before bed? This sleep meditation on the Sleep Meditation fo…

2 months, 2 weeks ago

A Magical Garden of Nighttime Blossoms 🌙 A Guided Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me.

Having trouble letting go of the day? This guided sleep meditation on the Sleep Meditation f…

2 months, 2 weeks ago

Full Body Relaxation Sleep Meditation 😴 Melt Away Stress

Hello, Beautiful...I'm so grateful you're here with me.

Carrying tension in your body at bedtime? This full body sleep meditation on the Sleep Medit…

2 months, 2 weeks ago

The Enchanted Winter Forest 🌙 A Magical Guided Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to relax your mind at night? This magical guided sleep meditation on the Sleep Me…

2 months, 3 weeks ago

Sleep Affirmations to Quiet Anxiety Before Bed 😴 Fall Asleep Calm

Hello, Beautiful...I'm so grateful you're here with me.

Feeling anxious or restless before bedtime? These sleep affirmations on the Sleep Meditation…

2 months, 3 weeks ago

The Secret Library of Dreams 😴 A Guided Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me.

Having trouble winding down at night? This guided sleep meditation on the Sleep Meditation f…

2 months, 3 weeks ago

The Timeless Chamber 🌙 A Sleep Journey Beyond Thought

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to quiet your mind before sleep? This guided sleep meditation on the Sleep Medita…

2 months, 3 weeks ago