Podcast Episodes

Sleep Meditation to Quiet the Mind 😴 Let Your Thoughts Unwind

Hello, Beautiful...I'm so grateful you're here with me.

Overthinking keeping you awake at night? This sleep meditation on the Sleep Meditation for W…

3 months ago

The Garden of Softening 🌙 A Sleep Visualization to Release Stress

Hello, Beautiful...I'm so grateful you're here with me.

Holding onto stress or tension at bedtime? This guided sleep visualization on the Sleep Medi…

3 months ago

Healing Sleep Meditation 🌿 Your Body Knows How to Heal

Hello, Beautiful...I'm so grateful you're here with me.

Feeling physically or emotionally drained at night? This healing sleep meditation on the Sle…

3 months ago

The Velvet River Ride 🌊 A Gentle Sleep Journey Into Deep Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Finding it hard to unwind after a long day? This calming sleep meditation on the Sleep Medit…

3 months ago

When Sleep Feels Far Away 😴 A Sleep Meditation for Insomnia

Hello, Beautiful...I'm so grateful you're here with me.

Struggling with insomnia or lying awake for hours? This sleep meditation on the Sleep Medita…

3 months, 1 week ago

The Secret Cave of Stillness 🌙 A Guided Journey Into Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Having trouble finding stillness before sleep? This guided sleep meditation on the Sleep Med…

3 months, 1 week ago

AD-FREE BONUS: Deep Rest 😴 A Guided Sleep Meditation for Total Relaxation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 months, 1 week ago

Sleep Meditation for a Busy Mind 😴 Quiet Racing Thoughts and Fall Asleep

Hello, Beautiful...I'm so grateful you're here with me.

Can’t stop your thoughts from racing at bedtime? This sleep meditation on the Sleep Meditati…

3 months, 1 week ago

Moonlight Sleep Meditation 🌙 Drift Into Deep Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to relax your mind at night? This moonlight sleep meditation on the Sleep Meditat…

3 months, 1 week ago

Positive Sleep Affirmations 😴 Release Fear and Fall Asleep Peacefully

Hello, Beautiful...I'm so grateful you're here with me.

Feeling anxious or fearful before bed? These positive sleep affirmations on the Sleep Medita…

3 months, 1 week ago