Podcast Episodes

Gliding Across the Frozen Lake: A Sleep Meditation for Stillness

Episode 1043

Hello Beautiful, I'm so grateful you're here with me. 💗

Float across a moonlit frozen lake as this calming meditation eases your body and mind into …

3 months ago

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Calming Energy Flow: A Sleep Meditation to Realign and Restore

Episode 1042

Hello Beautiful, I'm so grateful you're here with me. 💗

A tranquil meditation where calming energy flows through you, softening stress and inviting …

3 months ago

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The Secret Bridge to Serenity: Nighttime Sleep Meditation

Episode 1041

Hello Beautiful, I'm so grateful you're here with me. 💗

Cross a glowing bridge of calm and release the day’s tension, drifting into deep, peaceful s…

3 months ago

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Restful Reflections

Episode 1040

Hello Beautiful, I'm so grateful you're here with me. 💗

Settle into stillness and reconnect with your inner peace as this meditation guides you towa…

3 months ago

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Moonlit Dreams

Episode 1039

Hello Beautiful, I'm so grateful you're here with me. 💗

Let the silver light of the moon wash away stress, inviting tranquility, rest, and gentle, r…

3 months ago

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Let Go of Fear and Worry Tonight

Episode 1038

Hello Beautiful, I'm so grateful you're here with me. 💗

Release fear and let go of worry as this gentle sleep meditation guides you into peaceful, r…

3 months, 1 week ago

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Float into Rest

Episode 1037

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift above the day’s worries and float into serene, peaceful rest with this soothing bedtim…

3 months, 1 week ago

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AD-FREE BONUS: Meditation for Body Pain

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 months, 1 week ago

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A Sleep Meditation for Gentle Self-Forgiveness and Peace

Episode 1036

Hello Beautiful, I'm so grateful you're here with me. 💗

Soothe your mind and heart as this gentle meditation guides you toward self-forgiveness, pea…

3 months, 1 week ago

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Through the Valley of Stars: A Sleep Meditation for Peaceful Rest

Episode 1035

Hello Beautiful, I'm so grateful you're here with me. 💗

Walk among a valley of stars as this gentle meditation guides your mind and body into peacef…

3 months, 1 week ago

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