Episode Details
Back to EpisodesMelt the Worries Away 🌧️ 3 Hour Sleep Meditation for Anxiety Relief & Sleep
Published 1 week ago
Description
Hello Beautiful, I'm so grateful you're here with me. 💗
The worries of the day don't need to come to bed with you tonight. This calming 3 hour sleep meditation helps release anxious thoughts, quiet mental overthinking, and relax your body for deep, peaceful sleep. Perfect for stress relief, insomnia, nervous system regulation, and emotional calm.
Love,
💗 Katie
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