Episode Details

Hello Beautiful, I'm so grateful you're here with me.

A few moments of gentle awareness can help your entire body unwind tonight. This 3 hour sleep meditation focuses on releasing physical tension, calming the nervous system, and preparing you for deep sleep. Perfect for muscle relaxation, stress relief, body awareness, and restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices