Episode Details
Back to EpisodesPowering Down for the Night 🔋 3 Hour Sleep Meditation to Calm Your Mind & Body
Published 2 months, 1 week ago
Description
Hello Beautiful, I'm so grateful you're here with me.
Just as your devices need to recharge, so do you. This 3 hour guided sleep meditation helps you switch off the stress of the day, release tension, and settle into deep overnight restoration. Perfect for burnout, anxiety relief, stress management, and restful sleep.
Love,
💗 Katie
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