Episode Details
Back to EpisodesSpeak Kindly to Yourself 💕 3 Hour Sleep Meditation for Self-Compassion & Healing
Published 2 months ago
Description
Hello Beautiful, I'm so grateful you're here with me.
The words you whisper to yourself matter, especially before sleep. This 3 hour guided meditation encourages self-love, quiets your inner critic, and creates space for peace, healing, and deep rest. Perfect for emotional healing, confidence, stress relief, and insomnia support.
Love,
💗 Katie
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