Episode Details
Back to EpisodesStress Relief 🌿 3 Hour Sleep Meditation for Anxiety, Overthinking & Deep Sleep
Published 2 months ago
Description
Hello Beautiful, I'm so grateful you're here with me.
Leave today's worries behind as you settle into a calm, peaceful night. This 3 hour guided sleep meditation helps reduce stress, relax your body, and quiet a busy mind so you can sleep deeply from start to finish. Perfect for anxiety relief, insomnia, mindfulness, and nervous system regulation.
Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices