Episode Details
Back to EpisodesMelatonin for Your Mind 🌜 3 Hour Sleep Meditation to Quiet Racing Thoughts
Published 2 months, 1 week ago
Description
Hello Beautiful, I'm so grateful you're here with me.
When your mind refuses to slow down, this meditation helps create the calm you've been craving. This 3 hour sleep meditation gently quiets overthinking, relaxes your nervous system, and prepares your body for deep, uninterrupted sleep. Perfect for insomnia, racing thoughts, stress relief, and bedtime relaxation.
Love,
💗 Katie
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