Podcast Episodes
Back to Search295. Day 1: Divorce During the Holidays | Nervous System Support When You Feel Like You Can’t Do This
Season 4 Episode 295
Welcome to Day 1 of the 12 Days of Divorce Christmas...also known as the 12 days of becoming her again.
If you’re listening today, there’s a good chan…
9 months, 2 weeks ago
Ep. 294 - Divorce Anxiety 😟 Calming an Overloaded Nervous System with EFT Tapping and IFS
Season 4
After divorce, many women aren’t just grieving...they’re carrying too much in their nervous system.
Too much responsibility.
Too much self-doubt.
Too mu…
9 months, 3 weeks ago
293. Feeling Stuck After Divorce — Nervous System Patterns That Leave You Scattered and Unsafe
Season 4 Episode 293
The holidays can make everything feel heavier — especially when you’re freshly divorced or still deep in the weeds of it all.
In this episode of Dear …
9 months, 3 weeks ago
Ep. 292 - Behind the Mic: My Recent Miscarriage, Masculine Energy & Learning to Receive
Season 4
Today’s episode is personal, unpolished, and happening in real time.
This is the first in our new premium series, Behind the Mic—where we take you int…
10 months ago
291. Holiday Decision Fatigue After Divorce And The Hidden Reason You’re So Overwhelmed
Season 4 Episode 291
If the holidays feel heavier this year—even the tiny decisions that shouldn’t take this much out of you—there’s a reason. After divorce, women carry …
10 months ago
Ep. 290 - Why Cord Cutting Doesn’t Work After Divorce (And the Practice That Actually Breaks the Nervous-System Grip)
Season 4
Letting go after divorce isn’t about willpower.
It’s about physiology.
Your body won’t release someone until it feels anchored somewhere safer than the…
10 months, 1 week ago
289. Trauma Bond After Divorce — Nervous System Signs and What to Do When Your Body Wants Him Back
Season 4 Episode 289
If you’ve ever felt that tug toward your ex...not the man, but the idea of him...we've got you. That pull is your nervous system trying to finish a s…
10 months, 1 week ago
Ep. 288 - Calming Public Grief After Divorce: A Quick Nervous-System Reset (Grocery Store or Family Bathroom Edition)
Season 4
Sometimes panic doesn’t wait for privacy.
It hits in the grocery store aisle, the Target parking lot, or right between the pasta sauce and the paper t…
10 months, 1 week ago
287. Loneliness After Divorce — Why Everyday Moments (Like the Grocery Store) Hurt So Much
Season 4 Episode 287
...and then there’s the moment you’re just standing in the pasta sauce aisle, realizing your life doesn’t come in a set of two anymore.
No one warns y…
10 months, 2 weeks ago
Ep. 286 - A Holiday Loneliness Reset: A Nervous-System Ritual for Divorce Nights That Feel Too Quiet
Season 4
If you pressed play on this tonight, it probably means the quiet hit differently.
Not the peaceful kind — the kind that presses against your ribs and …
10 months, 3 weeks ago