Podcast Episodes
Back to Search315. Divorce Left You Toothpick-Eyelid Tired? Why Sleep Doesn’t Recharge Your Cells Anymore
Season 5 Episode 315
Hi, love—welcome to Dear Divorce Diary, where midlife women move beyond talk therapy to process grief held in the body, release what's braced inside,…
8 months, 1 week ago
Ep. 314 - What to Do When You’re "Divorce Exhausted" but Can’t Drop the Ball
Season 5
Thursday episodes are for when your body won’t do what your mind understands.
If you’re exhausted after divorce but still feel like you can’t drop the…
8 months, 1 week ago
313. Divorce, Faith, and the Cost of Marrying an Under-Functioning Man
Season 5 Episode 313
After divorce, women are often told to “step into their masculine energy” — be strong, decisive, productive, self-sufficient.
But what if you’re not c…
8 months, 2 weeks ago
EP. 312 - Behind the Mic: Divorce, Dissociation & Trauma...What Happened to Us?
Season 5
Behind the Mic is where we slow the conversation down.
In this premium episode, we speak candidly about dissociation during and after divorce—not in c…
8 months, 2 weeks ago
311. Overeating, Screen Time, and Emotional Numbing Aren’t the Problem During Divorce But This Is...
Season 5 Episode 311
If you’re in divorce recovery and keep reaching for food, screens, or emotional numbness, it’s easy to assume the problem is discipline.
It’s not.
In t…
8 months, 3 weeks ago
Ep. 310 - Divorce Anxiety & Overwhelm: A Guided Reset for Letting Go Without Falling Apart
Season 5
If you’ve been holding yourself together because it feels like the only way to stay functional, this guided reset is for you.
Divorce anxiety and over…
8 months, 3 weeks ago
309. Divorce Hypervigilance & Overanalyzing: The Cost of Being the Only Adult In the Room
Season 5 Episode 309
Hypervigilance doesn’t come from wanting control.
It comes from realizing—often too early—that no one else was going to handle it.
After divorce, many …
8 months, 4 weeks ago
Ep. 308 Divorce Panel Rant: If You Tell Her to Calm Down… You’ve Missed the Point
Season 5
If someone has ever told you to calm down after divorce—and it made everything inside you feel louder, sharper, or more volatile—you’re not broken.
Yo…
9 months ago
307. What If This Is My Life Now? Divorce Anxiety, Trust Wounds, and Your Nervous System
Season 5 Episode 307
What if this life after divorce never gets better?
What if this is just how it is now?
What he ruined everything? What if I can't be healed?
If those th…
9 months ago
306. Day 12: A New Year Blessing for the Part of You That’s So Tired Of Divorce
Season 4 Episode 306
This is not a lesson about divorce healing.
It’s not advice.
It’s a pause.
Day 12 of the 12 Days of Divorce Christmas is simply a blessing—offered to yo…
9 months, 1 week ago