Podcast Episodes
Back to SearchEp. 297 - Day 3: Going to the Holiday Party Alone After Divorce | How to Prepare Without Losing Yourself
Season 4
Welcome to Day 3 of the 12 Days of Divorce Christmas...also known as the 12 Days of Becoming Her Again.
Today we’re talking about one of the hardest m…
7 months, 1 week ago
296. Day 2: Quiet House After Divorce | Nervous System Relief When the Silence Feels Too Loud
Season 4 Episode 296
Welcome to Day 2 of the 12 Days of Divorce Christmas...also known as the 12 Days of Becoming Her Again.
Today we’re talking about something no one pre…
7 months, 1 week ago
295. Day 1: Divorce During the Holidays | Nervous System Support When You Feel Like You Can’t Do This
Season 4 Episode 295
Welcome to Day 1 of the 12 Days of Divorce Christmas...also known as the 12 days of becoming her again.
If you’re listening today, there’s a good chan…
7 months, 1 week ago
Ep. 294 - Divorce Anxiety 😟 Calming an Overloaded Nervous System with EFT Tapping and IFS
Season 4
After divorce, many women aren’t just grieving...they’re carrying too much in their nervous system.
Too much responsibility.
Too much self-doubt.
Too mu…
7 months, 2 weeks ago
293. Feeling Stuck After Divorce — Nervous System Patterns That Leave You Scattered and Unsafe
Season 4 Episode 293
The holidays can make everything feel heavier — especially when you’re freshly divorced or still deep in the weeds of it all.
In this episode of Dear …
7 months, 2 weeks ago
Ep. 292 - Behind the Mic: My Recent Miscarriage, Masculine Energy & Learning to Receive
Season 4
Today’s episode is personal, unpolished, and happening in real time.
This is the first in our new premium series, Behind the Mic—where we take you int…
7 months, 3 weeks ago
291. Holiday Decision Fatigue After Divorce And The Hidden Reason You’re So Overwhelmed
Season 4 Episode 291
If the holidays feel heavier this year—even the tiny decisions that shouldn’t take this much out of you—there’s a reason. After divorce, women carry …
7 months, 3 weeks ago
Ep. 290 - Why Cord Cutting Doesn’t Work After Divorce (And the Practice That Actually Breaks the Nervous-System Grip)
Season 4
Letting go after divorce isn’t about willpower.
It’s about physiology.
Your body won’t release someone until it feels anchored somewhere safer than the…
8 months ago
289. Trauma Bond After Divorce — Nervous System Signs and What to Do When Your Body Wants Him Back
Season 4 Episode 289
If you’ve ever felt that tug toward your ex...not the man, but the idea of him...we've got you. That pull is your nervous system trying to finish a s…
8 months ago
Ep. 288 - Calming Public Grief After Divorce: A Quick Nervous-System Reset (Grocery Store or Family Bathroom Edition)
Season 4
Sometimes panic doesn’t wait for privacy.
It hits in the grocery store aisle, the Target parking lot, or right between the pasta sauce and the paper t…
8 months, 1 week ago