Podcast Episodes
Back to Search287. Loneliness After Divorce — Why Everyday Moments (Like the Grocery Store) Hurt So Much
Season 4 Episode 287
...and then there’s the moment you’re just standing in the pasta sauce aisle, realizing your life doesn’t come in a set of two anymore.
No one warns y…
8 months, 1 week ago
Ep. 286 - A Holiday Loneliness Reset: A Nervous-System Ritual for Divorce Nights That Feel Too Quiet
Season 4
If you pressed play on this tonight, it probably means the quiet hit differently.
Not the peaceful kind — the kind that presses against your ribs and …
8 months, 2 weeks ago
285. Holiday Grief During Divorce — Nervous System Support When You Feel Alone & They Look Happy
Season 4 Episode 285
The holidays don’t just remind you who’s at your table...
They remind you who isn’t.
When you’re divorced, that quiet has a sound.
It’s the clink of one…
8 months, 2 weeks ago
Ep. 284 - You Can’t Heal From Divorce Without This Kind of Forgiveness
Season 4
You can talk about healing all day long…
But until you learn this kind of forgiveness, you’ll keep carrying him—
in your body, your triggers, your next…
8 months, 3 weeks ago
283. When Divorce Resentment Won’t Let You Breathe
Season 4 Episode 283
You swore you were past it.
You journaled, forgave, meditated, did the work.
But then a photo shows up, or someone says his name, and your chest tighte…
8 months, 3 weeks ago
282. The Missing Link in Perimenopause & Divorce Recovery
Season 4 Episode 282
When your hormones and your heartbreak start tag-teaming your sanity, it can feel like your body and your emotions are working against you. You’re ex…
8 months, 4 weeks ago
281. When Menopause Meets Divorce: Hot Flashes, Heartbreak & Rebuilding Your Identity
Season 4 Episode 281
What happens when the biggest emotional transition of your life — divorce — collides with the biggest physical one — menopause?
It’s not just about ho…
9 months ago
Ep. 280. The Ache of Alone: A Guided EFT Practice to Remember You Belong After Divorce
Season 4
There’s a kind of loneliness that doesn’t just live in your thoughts — it lives in your body...It’s the ache in your chest when you see another coupl…
9 months ago
279. Single in a Couple’s World: Healing the Lonely, Left-Out Feeling After Divorce
Season 4 Episode 279
Have you ever noticed the world is built for couples?
Dinner for two, “plus-one” invites, family discounts — even the way people glance at you when y…
9 months, 1 week ago
Ep. 278 Why You Still Text Back: Healing the Trauma Bond After Divorce.
Season 4
You could be a therapist, a coach, or the friend who swears she knows better—and still fall for an avoidant man’s games after divorce.
In this Dear Di…
9 months, 1 week ago