Podcast Episodes
Back to SearchEp. 305 Day 11: After Divorce, New Year’s Resolutions Don’t Work — Here’s What Does
Season 4
If New Year’s resolutions have never worked for you...especially after divorce, it’s not because you lack discipline, motivation, or follow-through.
I…
9 months, 1 week ago
Ep. 304 Day 10: Why You’re So Hard on Yourself After Divorce (Especially on New Year’s Eve)
Season 4
New Year’s Eve has a way of turning self-criticism up to full volume after divorce.
The comparisons.
The sense that you should be further along.
The qui…
9 months, 1 week ago
303. Day 9: Divorce & the Holidays | Why Asking For Help Feels So Threatening
Season 4 Episode 303
The holidays after divorce don’t hurt because you’re single.
They hurt because they force you to confront how unsafe it feels to need support.
In this …
9 months, 1 week ago
Ep. 302 - Day 8 - Divorce, Holidays & New Years: Why Recreating Traditions After Divorce Backfires
Season 4
In this Day 8 episode of 12 Days of Divorce Christmas, Coach Tiffini joins me to unpack what actually happens inside your nervous system when you try…
9 months, 1 week ago
Ep. 301 - Day 7: Loneliness After Divorce | When the Wave Hits
Season 4
How ya doing babe? We're on day 7 of "The 12 Days of Becoming HER Again" and it's all pretty raw.
Today we’re talking about loneliness after divorce..…
9 months, 1 week ago
Ep. 300 - Day 6: Feeling Like an Outsider After Divorce | Christmas Cards & Comparison
Season 4
Today's convo is about a specific kind of holiday pain after divorce...
the Christmas cards knowing exactly how to **send you.
The smiling families.
Th…
9 months, 2 weeks ago
Ep. 299 Day 5: Missing My Kids During the Holidays After Divorce
Season 4
If you’re here today, it means your kids aren’t with you...and that absence lands in the body, not just the heart.
This episode is for the moms naviga…
9 months, 2 weeks ago
Ep. 298 Day 4: Christmas + Divorce | A Quantum Meditation to Shift Loneliness in Your Nervous System
Season 4 Episode 298
Christmas after divorce can hit your body before your mind ever catches up.
You can know logically that other people’s celebrations have nothing to do…
9 months, 2 weeks ago
Ep. 297 - Day 3: Going to the Holiday Party Alone After Divorce | How to Prepare Without Losing Yourself
Season 4
Welcome to Day 3 of the 12 Days of Divorce Christmas...also known as the 12 Days of Becoming Her Again.
Today we’re talking about one of the hardest m…
9 months, 2 weeks ago
296. Day 2: Quiet House After Divorce | Nervous System Relief When the Silence Feels Too Loud
Season 4 Episode 296
Welcome to Day 2 of the 12 Days of Divorce Christmas...also known as the 12 Days of Becoming Her Again.
Today we’re talking about something no one pre…
9 months, 2 weeks ago